When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years? "We're so busy living that we don't know what pain we've held on to." - Yamuna Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age. Believing th...
Aug 26, 2021•57 min
How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume? “If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, ...
Aug 20, 2021•56 min
Have you ever thought that eating plants is negative to our bodies? In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Salad...
Aug 12, 2021•1 hr 14 min
Imagine a world, where the government promoted healthy living programs instead of fear. In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer looks like, etc. We dive deep into the importance of human connection and how going back to the basics of caring for your body can change your health. Ed and I even talk about health and current events, how COVID-19 eff...
Aug 06, 2021•1 hr 14 min
Is your mindset holding you back from chasing your dreams? In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life. Jefferson Rogers i...
Jul 31, 2021•46 min
Did you know that 70-80% of the immune system is in the gut? In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting. Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy...
Jul 24, 2021•53 min
Did you know over 2 billion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency? In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity. The reality is the majority of us, if not all, are actually deficient in magnesium. A deficiency in this mineral usually explains most of our feelings of unease, such as brain fog, poor sleep quality, forgetf...
Jul 16, 2021•57 min
What is structured water? How can we restore water to the shape given by God himself? How can you energize water in your own home? In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequately hydrate and rec...
Jul 09, 2021•51 min
How old do you feel? What are telomeres? What role do they play in the aging process? What can you start doing today to live a longer life? In this episode of HYDRATE, Robert Slovak, Dr. Ray Bisevac and I chat about the aging process on a cellular level. We know that our cells constantly replicate themselves, and within an average of 7 years, our bodies are entirely made of new cells. However, what most of us don’t realize is that errors within cells are also replicated, causing cells to die off...
Jul 02, 2021•52 min
What are adaptogenic herbs? Did you know that herbs have an effect on your resonance? Which herbs help promote and hold hydration in the body? In this episode of HYDRATE, Dan Moriarty and I chat about adaptogens and how they help our bodies cope with stress. In today’s world, it is impossible to completely remove stress from our lives, which is why it’s important that we take care of our bodies and our minds, so we can downplay its effects. When we consume adaptogen foods and herbs, this helps o...
Jun 25, 2021•52 min
If you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you? In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming authentically YOU, which is achieved when your personality and soul are in alignment. In a world that seems to be going through an identity crisis and struggling to know itself, finding your own authentic truth and...
Jun 18, 2021•54 min
Are genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies? In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging. While we may think that the way we age is mostly dependent on our genetics, the premature aging process of our body is actually activated by something that happens on a cellular level; the involve...
Jun 11, 2021•1 hr 39 min
Don’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels? In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that body is crucial to becoming limitless. And we must choose wisely what type of water we put into our bodies be...
May 27, 2021•22 min
Did you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness? In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational frequency, and what happens when we finally surrender to our consciousness. The truth is that we live in a materi...
May 21, 2021•52 min
Why do we experience pain? What role does inflammation play in the pain we experience? Did you know that your skin absorbs everything you apply to it? In this episode of HYDRATE, David Perez and I discuss the ways that we experience pain and how that experience should be different. No matter the age that we are, we all experience some sort of pain, for which 95% of it is due to our body responding to inflammation. This inflammation is caused by more than just what we eat. Plus, David emphasizes ...
May 14, 2021•1 hr 20 min
When was the last time that you actually felt seen? That you felt that someone looked into your eyes and intentionally looked to build a connection with you? In this episode of HYDRATE, I chat with you about the behaviors I have observed as quite common in our interactions with other human beings in today’s era of “Great Distraction”. The reality is that we live in a world where everything is fast-paced and transactional, making meaningful connections and a grounded presence something that we ra...
May 07, 2021•27 min
In this episode of HYDRATE, Robert Slovak and I dive deep into the importance of understanding what contaminants are present in the water that we drink and which ones are truly eliminated when the water is filtered. In fact, most brands who sell filtered bottled water advertise their water as being superior to its competitors, in terms of taste, feel or smell. But we must beware of these marketing tactics, as their filtering method only suffices to eliminate chlorine while leaving other far more...
Apr 30, 2021•1 hr 7 min
What does the way you walk say about your brain? How can we use neuroscience to optimize our physical performance? In this episode of the Hydrate podcast, Abe Al-baba and I dive into the world of Neuro Sports performance and how important the input we give to our brains is to the output we get in terms of our physical performance. In fact, our brain can limit our performance if we don’t give it the right input. Plus, we talk about how the catalyst to a lot of the chronic illnesses and pains that...
Apr 23, 2021•55 min
How can we employ frequencies as a healing art? What exactly is vibrational medicine? How does our body know when and how to heal itself? In this episode of the Hydrate podcast, Geoffrey Smith and I cover the basics of vibrational frequencies and vibrational medicine. While conditions of disease in humans are multi-faceted, we cannot ignore the frequency aspect when treating individuals. Plus, we also talk about how our bodies constantly strive for perfection, as it is intelligent enough to heal...
Apr 16, 2021•1 hr 15 min
Ever heard of a Hungarian water called KAQUN? What about KAQUN Therapy? In this episode of the Hydrate podcast, Dr. Robert Lyons and I talk about his popular KAQUN bath therapy and how it benefits your health. KAQUN water originates from Hungary and has been studied for decades due to its health benefits. In its purest form, it is a type of water that naturally contains highly-bound oxygen content, which Dr. Lyons successfully recreated and now distributes here, in the United States, so we can b...
Apr 09, 2021•1 hr
Why do men love the chase but not the catch? I’m about to get real with you…I feel like a man's eyes are on you until he gets what he's wanting and then his focus shifts to his next pursuit. Ladies, do you agree? Men, do you beg to differ? I know that's not with ALL men, but for me, it feels like a pattern. It was even something as a little girl that I paid attention to. And because of that, I always feared getting married. I feared that if I finally had a relationship with a man where we were c...
Apr 03, 2021•1 hr 2 min
Are you malilluminated? What does that even mean? Well, you know what it means when someone is malnourished. It’s the same, but being malnourished with the light you’re intaking. Malillumination is not getting the correct light and bombarding yourself with non-native lights and that’s exactly what I chat about with my latest HYDRATE guest, Mike Belkowski. Mike argues that when you surrounding yourself with blue light, Bluetooth, wifi, laptop, T.V., and your cell phone, it’s just as bad as eating...
Mar 26, 2021•1 hr 1 min
Why should we be aware of high oxygen levels in water? Which water brands are best for you? Which ones should you avoid and why? In this episode of the Hydrate Podcast, Martin and I discuss the cycle of water, how climate change will affect our water supply, the myth of water scarcity and how exactly is water extracted from glaciers. Plus, we dive into Martin’s profession as a water sommelier. He shares with us what his profession entails, his key findings on water throughout the years, and how ...
Mar 19, 2021•1 hr 15 min
What is masculinity? How does it differ from femininity? Why do some men feel afraid to be masculine, but women feel the need to turn down their masculine energy when in the presence of men? In this episode of Hydrate, Anna Nassery, Aaron Alexander, and I discuss how important it is to be your own true and authentic self when it comes to your energy before entering a relationship. Whether you have more masculinity, femininity, or balanced energy, it is important to allow it to flow that way. Plu...
Mar 12, 2021•1 hr 31 min
Join your host Tracy Duhs as she gets interviewed by Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles“BeyondTraining” and“Boundless.” “This concept of detoxing being woven into your daily or weekly routine is underplayed ” -Ben Greenfield In this episode, Ben interviews Tracy about the early beginnings of her hydration journey and her key findings from owning her own Wellness Centre. They discuss how Tra...
Mar 05, 2021•1 hr 16 min
Is the water you’re drinking pure? I’m assuming not. Most people use carbon filters to filter their water – whether that's the filter attached to their refrigerator or the filter in their Brita. But the truth is, carbon filters are not enough for filtering your water effectively. Plus, even if they were enough, people don’t change them regularly enough to be effective anyway. And resorting to bottle water for purer water isn’t the best option either. As many of the top bottle water brands are si...
Feb 01, 2021•10 min
Did you know that approximately 98.9% of the molecules in your body are water molecules and by mass, you are about 60- 70% water (a slightly salty solution of electrolytes)? Every single biochemical process in your body is dependent on quality/charged H2O as well as an osmotic balance in our fluids to perform at our highest potential. That’s why hydrating is KEY when working to reach optimal health. Being properly hydrated isn’t achieved by simply filling up your water bottle from the faucet...T...
Jan 25, 2021•13 min
What’s scalar technology? How can quantum energy affect the water molecules around us and within us? And what does it even mean to be vortexing the field? In this episode of Hydrate, I chat with Helena Reilly, founder of Quantum Sound Therapy, on the usages of sound therapy and how our voices are the key to discovering the blocks that we have buried deep in our subconscious. We also discuss how the miracle cube can be used to vortex your field and help you live a more clear and aligned life. Hel...
Jan 16, 2021•45 min
I have a morning routine that is just too juicy not to share. So in this episode, I'm going to give you the drip on how to active your day without burning out or overusing your adrenaline. Let's be real, most people wake up and can't start their day without their coffee, right? Well, I have something that is something super special that isn't going to throw any of your biochemistry out of balance (which coffee does!). What my morning routine actually does is modulate your system, reduce inflamma...
Jan 08, 2021•16 min
The ph level or the food we eat and the water we drink is irrelevant to human physiology. It simply doesn’t matter. There is hardly any alkaline water found in nature. So if drinking alkaline water is SO important, how has mankind survived for as long as it without access to it? If you think about it, most of our water comes from rainwater, which is acidic. And if it wasn’t acidic, it wouldn’t be able to absorb and dissolve minerals. And the minerals in your water is the most important thing abo...
Dec 31, 2020•47 min
