58. My Hacks for Aging Gracefully

HYDRATE with Tracy Duhs

Aug 31, 2021•21 min

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Episode description

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40?

People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too.

What I discuss:

1:10- Surrendering to the flow

3:18- Proverbs 3:5-6

5:22- Imprinting water with living frequencies that you desire

7:49- How to stay fit after 40?

10:25- 9 Pillars of Health and Routines and Movement

12:04- Supplementing with Peptides and Activating the Lymphatic System

14:45- The Importance of Mindset

Find more from me by following me on Instagram: @tracyduhs

Related links:

Click here and use code TRACY10 for 10% off Masszymes.

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