Ep. 32 - From Obesity to Competitive Body Building
Jul 23, 2024•54 min
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Episode description
In this podcast we interview professional health coach and bodybuilder David Barreto about his weight loss journey. He has struggled with his weight as an adolescent into adulthood. Listen to learn his tips on fixing mind and body connection, hormones, diet, motivation, workout routine and how the small steps make a difference!
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