Ep. 16 - Mindfulness and Meditation

Today’s podcast features special guests Kiara Moraes and Pablo del Real.  Pablo del Real is Co-Executive Director of Soil & Soul, a nonprofit agency that teaches mindfulness and eco-healing.  Together, he and Kiara, lead mindfulness groups locally. We discuss the difference between mindfulness and meditation, why you should incorporate this into your life, and the benefits of mindfulness on overall wellness. Follow along to practice a short mindfulness activity and learn how you can get started on your own!

Check out this clinical study reflecting the benefits of Mindfulness!

A novel role of oxytocin: Oxytocin-induced well-being in humans

Pablo’s Website: Soil and Soul

Soil and Soul Phone #: (561) 901-3467

Local Mindfulness Programs: https://soilandsoul.org/our-programs/

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