Ep. 15 - Nutrition
Episode description
Join us on this week's podcast when we present an overview of nutrition and its role in our health. We are pleased to talk with our special guest Susan Greeley, Senior Vice President at Castle Connolly Private Health Partners, registered dietician, and published cookbook author. In this podcast, we will discuss what processed foods are, micronutrients, macronutrients (protein, carbohydrates, and fats), fiber, soy, and gut health.
Top 5 Foods to Incorporate Daily:
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Coffee - Phytonutrients
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Nuts & Seeds - anti-inflammatory fats
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Fiber - Cruciferous Vegetables
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Protein - eggs and non-plant proteins
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Leafy greens - every day!
Susan’s Instagram: @foodmedrdn
Susan’s Website: https://www.susangreeley.com
SENS Website: https://sens.ccphp.net
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