Ep. 12 - Environmental Toxins

In this podcast we talk about the immunological burdens with exposure to environmental toxins.  Environmental Toxins such as heavy metals, mold, oxidative stress, etc. play a role in many different conditions associated with neurological conditions, autoimmune disorders, endocrine dysfunction, infertility, immune system and more! Numerous mechanisms have been identified that can cause immune dysregulation and autoimmune reactivity from toxic chemical exposure to individuals who have genetic susceptibility in immune regulatory genes. In susceptible genotypes, toxic chemicals can induce epigenetic expressions. Tune in to learn more.

Top 5 “To Do’s” to take away from listening today: 

1. Filter water and air (13 MERV filter, Air Doctor, IQ Air and Austin Air filter out mold too )

2. Eat organic whenever possible otherwise choose from clean 15 and avoid dirty dozen

3. Toxic emotions and relationships without boundaries are toxins too (see attached)

4. Hydration and regular bowel function are essential for detox

5. Protein intake, B vitamins and at least 25-30 grams of fiber intake is essential for detox.

Dr. Ali’s email: info@humaalimd.com

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