How to Use Meditation When You're Constantly Busy w/Emily Fletcher (Founder of Ziva Meditation)

Wanna know how to use meditation to improve your performance in business and life? In this episode, Matt @mattgottesman sits down with Emily Fletcher (Founder of Ziva Meditation) and they go all in on busy people with busy minds, transforming daily performance through meditation, healing your stress from your past that is stored at your cellular level, investing 15 minutes to gain back two hours, mindfulness can address stress in the now, but you also need to rewire your past, why busy people are often resistant to meditation, building resilience, increasing your emotional intelligence, the effects meditation has on your body, the global paradigm shift, why meditation is needed now more than ever as we move forward and much more…

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Featured Guest:

Instagram: https://instagram.com/emilystellafletcher

Website: https://zivameditation.com