How to Use Data to Optimize Your Health w/Sameer Sontakey (Founder & CEO of Biostrap)

Wanna know how to better understand your health, as well as the data around it? In this episode, Matt @mattgottesman sits down with Sameer Sontakay (Founder & CEO of Biostrap) and they go all in on what the data shows us about our overall health, having a relationship with your bodies to better understand what we need as individuals, creating a wearable tech company that specifically measures your body’s daily activity, running a company with family, optimizing his own health, understanding that health is a journey and takes time, diving into our sleep patterns and what they mean, using Biostrap data during Sameer’s experience with COVID and much more…

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