119. Quiana Welch

This week we sat down with Quiana Welch (Q). Quiana is an athlete, Olympic lifter (with multiple championship titles), coach, and most importantly, a mama. We talked to Q about everything CrossFit, her athletic journey, Olympic lifting, and her sweet boy Langston. We love Q and loved talking to her. Enjoy this episode with Quiana Welch. Check out the podcast that Q recommended: Say Your Mind Podcast FIND US! Quiana Welch @quiana_welch Check out her ASMR account @whisperwithalifter_asmr Husband and Wife Talk Follow along for all the extra fun! @husbandandwifetalk Alex Instagram @dancinggingeralex www.dancingginger.com Corey Instagram: @corey_loren  @halleloocreative www.halleloo.com - The H&WT Team