HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist

Hurt to Healing

Apr 30, 2026•21 min

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Episode description

In this Healing 101 episode, Dr. Sharon Bergquist explains how "micro-doses" of intentional stress can actually disease-proof your body. We dive into the science of hormesis - the biological "sweet spot" where deliberate discomfort activates ancient vitality genes to repair DNA and boost resilience.

By balancing these stressors with strategic recovery, Dr. Bergquist reveals how we can "shape-shift" our biology to become more agile, mentally sharper, and physically robust.

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