#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body

Everyone’s a little bit confused and a little stressed about their bodies - you’re not alone! But which thoughts are worth paying attention to and which are just causing extra stress? This episode is full of helpful insights, tips, and tricks from my friend, writer, editor and new author Casey Gueren. We talk about why we feel stressed about our bodies, the weird fluctuations that happen on a weekly basis (FYI: they are usually nothing to worry about!) and how to "come back to calm" when a new bodily worry arises and threatens to derail your day.

Bonus: Casey’s new book It’s Probably Nothing: The Stress-less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines is out October 5th!

SOCIAL
@caseygueren
@emilyabbate
@hurdlepodcast

OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.

SIGN UP: NEW! Hurdle Membership - For all details, click here.

CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO!

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!