#HURDLEMOMENT: Expert Tips for A Better Night's Sleep - podcast episode cover

#HURDLEMOMENT: Expert Tips for A Better Night's Sleep

Apr 19, 202331 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome Dr. Rebecca Robins, an Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital, and new partner to Sonesta to offer travelers a variety of ways to improve on the quantity and quality of sleep. We're talking all things sleep: How to get better sleep, tips for getting (and staying) asleep, the difference between sleep quality vs. quantity — and more.

SOCIAL
@emilyabbate

@hurdlepodcast

Subscribe to the Weekly Hurdle

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!



For the best experience, listen in Metacast app for iOS or Android