When Googling “perseverance”, a photo of Lucy Charles Barclay should show up in your top search results. After coming in second four times at the Ironman World Championships in Kona, Lucy broke the tape last year while also setting a course record. We sit down and talk about Lucy’s journey to competing professionally in the triathlon, the continuous balance that comes with training both the body and the mind for big events, and her experience at Kona this last year as the first time Ironman Worl...
Jan 15, 2024•54 min•Season 16Ep. 285
First 5MF of the year! So happy to have the opportunity to catch back up with all of you and talk about the latest over here at Hurdle HQ. Proud of how I've started off 2024, with the exception of an unexpected injury that has me evaluating the importance of letting go of the things I cannot change (and prioritizing what I do have control over — my emotions). Also: Answering a listener question on how to bring excitement to work-from-home life. MENTIONED IN THIS EPISODE You Already Have the Answ...
Jan 12, 2024•12 min
New year, new eating habits? For many, the turn of the calendar means trying to clean up their diet. Enter dietitian Maya Feller, MS, RD, CDN. She's here today to answer your most popular nutrition questions, including topics like Whole 30, Dry January, and more. WHAT YOU GET IN THIS EPISODE Positive ways that we can self reflect (8:30) The difficulty that comes with tracking food and an alternative way to monitor what you are putting in your body (10:45) How to think about protein in your daily...
Jan 08, 2024•53 min•Season 16Ep. 284
2023 was a year of highs and lows for pro runner Emma Bates, and we're here to do a full recap in the final installment of this week's Turning the Page series. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365. SOCIAL @emmajanelbates @emilyabbate @hurdlepodcast OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout o...
Jan 05, 2024•43 min•Season 16Ep. 283
It's always a good time to get your health questions answered, but the turn of a new year is the perfect time to bring up concerns with your physician — as well. Luckily, Dr. Robin Berzin, founder of Parsley Health, is here to answer some of yours. We cover: Can anxiety medication impact my workouts? I've been on ______ medication for a while. How do I know when I should come off of it? I'm premenopausal. What should I know? Are there preventive things I should be doing as I get older that are g...
Jan 04, 2024•53 min•Season 16Ep. 282
Oh MAN this was fun. Loved the chance to sit back down with Chase Ealey for the third day of our Turning the Page series. We talk about the difficulties that go with "failure," both in and out of sport, and how she's feeling going into this Olympic year. She also shares how she wants to interact with fans and followers in 2024, hoping that they can see her for more than just a World Champion shot put athlete. We also toast to our themes of the year, and Chase gives me a hilarious lesson in mille...
Jan 03, 2024•41 min•Season 16Ep. 281
Les Alfred didn't accomplish any of the goals she set for 2023, and she's entirely at peace with that. Adored the opportunity to sit down with one of my friends, Les, host of The Balanced Black Girl podcast for the second installment of the Turning the Page series. In today's episode, we talk about how to set SMART goals, how to avoid unrealistic expectations and putting too much pressure on ourselves, and the cross-country move that changed Les' life for the better. She also shares her theme of...
Jan 02, 2024•36 min•Season 16Ep. 280
Season 16, 2024, NEW LOOK! Welcome to the next chapter, Hurdlers! Courtney Dauwalter is often referred to as the goat of ultra running. In 2023, she conquered the "gauntlet" of 100-mile races, placing first in Western States 100, Hardrock 100, and the UTMB. In the first installment of 2024's Turning the Page series, she's chatting about the determination it takes not only to show up to do hard things — but keep going when the going gets tough. She also shares her theme of the year, proudest and ...
Jan 01, 2024•41 min•Season 16Ep. 293
That thing on your to-do list. The lingering email. The uncertainty about how to finish XYZ. Whatever it is, it can wait — trust me. Talking about an important lesson I learned as an entrepreneur around the holidays a few years back, centering around priorities and making memories that are forever. Plus: Answering a listener question about how to navigate life and focus on the opportunities after getting let go from her job. MENTIONED IN THIS EPISODE Try Future for 50% off SOCIAL ...
Dec 22, 2023•9 min
Within the past year, weight loss drugs like Wegovy and Ozempic have made headlines — positive and negative. Today, I'm having obesity and lipid specialist physician Dr. Spencer Nadolsky, who focuses on exercise and nutrition as medicine, on the show to shed some light on all of the FAQs. What does weight loss medication do in the body, is it safe, who qualifies to take it, what are the side effects or risks, how much they cost, and how can we know what will happen in the long-term. Plus: Why it...
Dec 18, 2023•1 hr 8 min•Season 15Ep. 278
This week I had an essential reminder about the beauty in surrendering. Talking about that today, and offering up some thoughts on how to let go of the things you cannot change. Plus: Answering a jarring listener question about my "last" marathon. MENTIONED IN THIS EPISODE Try Future for 50% off SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK...
Dec 15, 2023•7 min
If you were to tell me that I'd be loving being my own boss seven years ago when I got let go from my last job, I don't know if I'd believe you. For today's episode, I'm giving insight into how I got to where I'm at, and then I share seven lessons I've learned in this life chapter — and also answering listener questions like: - What do I do for health insurance? - How did I know that self-employment was for me? - How do I create boundaries and work/life balance? - The helpful tool I use to guide...
Dec 11, 2023•48 min•Season 15Ep. 277
Fact versus fiction. Are you honest with yourself about the difference? Talking about this crazy journey I’m on right now toward a major goal, and all of the feelings that go hand in hand with that. Plus: Answering a listener question about seasonal depression. MENTIONED IN THIS EPISODE Try Future for 50% off SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter A...
Dec 08, 2023•9 min
No one should have to live with chronic pain. That's something Dr. Adam Tenforde of Mass General Brigham sports medicine and I agree about. For this week's episode, I'm talking to the assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School about all things plantar fasciitis. Questions we cover: What is plantar fasciitis? What are the primary symptoms of plantar fasciitis? What causes plantar fasciitis and who gets it? How do doctors diagnose planta...
Dec 04, 2023•52 min•Season 15Ep. 276
I never talk about dating, but here I am. MENTIONED IN THIS EPISODE Everything a Beginner Cyclist Needs to Know With Alison Tetrick Priority Bicycles Try Future for 50% off SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!...
Dec 01, 2023•10 min
From a young age, Vashti Cunningham knew she was destined to go above and beyond — literally. After first attempting the high jump in fourth grade, the Las Vegas native ultimately went on to become one of the best women in the sport in the world. Now a two-time Olympian and six-time national champion, Vashti talks about how her faith guides her, what it was like to come up short at the 2023 World Championships, and what it was like being raised by two pastors. Plus: the pride she takes in repres...
Nov 27, 2023•50 min•Season 15Ep. 275
High on the gratitude list: Tokyo Marathon, here I come! Talking about how I had to do something that I didn't want to do yesterday — and it ended up really working out for me. Trusting the process isn't always easy, but when we can let go of how we think things "should" be and embrace how things are, a lot of possibilities open up. Also: Answering a listener question on how to keep white sneakers white (well, how I do, anyway). MENTIONED IN THIS EPISODE Try Future for 50% off SOCIAL @em...
Nov 24, 2023•11 min
Diana Flores wants the world to know that football isn't just a man's game. The captain and quarterback of the Mexican flag football national team and world champion is making waves — showing young women everywhere that there's room for them on the field and beyond. An ambassador for the NFL , Flores made headlines last year during Super Bowl LVII in the commercial Run With it , promoting flag football as an Olympic sport in 2028. And now? It's officially in the Los Angeles Games. In today's epi...
Nov 20, 2023•50 min•Season 15Ep. 274
Talking about how it feels to feel like a pre-pandemic version of myself, reflecting on a whirlwind 365, and answering a listener question on what to do after you achieve a big athletic goal. MENTIONED IN THIS EPISODE Try Future for 50% off SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcomin...
Nov 16, 2023•9 min
One in four Americans are aware of the sober curious movement, and 34% said they were trying to drink less in 2023. To chat about this, I called on Dr. Sarah Wakeman, the senior medical director for substance use disorder at Mass General Brigham and a national thought leader in treatment for substance use disorders. In this episode, we define sober curiosity, learn about alcohol use disorder, and how to decide whether a sober-curious lifestyle is right for you. Plus: How to talk to friends and f...
Nov 13, 2023•44 min•Season 15Ep. 273
I didn't work out for five days last week. Talking about that decision, why it was good for me, and answering a listener question about winter training. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!...
Nov 10, 2023•10 min
As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. Bringing back this classic 2021 episode in honor of the New York City Marathon, in which we chat about it a...
Nov 06, 2023•1 hr 9 min•Season 15Ep. 272
You are experiencing overwhelm, but it does not define you and it isn't permanent. I promise. Sharing my two strategies for navigating overwhelm. Plus: Answering a listener question about friendship breakups. MENTIONED IN THIS EPISODE NYC Hurdler Huddle Strava x TOGETHXR panel SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be feature...
Nov 03, 2023•10 min
There are few things that I can do in 14:19. Alicia Monson can run a whole 5K. The OAC teammate and runner for ON has had quite a 365, setting the American records in the 3K, 5K, and 10K. For episode 271, she's talking about how: What her training looks like, how she feels about spending so much time on the road, and what she's doing to find her calm when she's thrust out of her routine. Plus: She chats about her favorite ON sneakers, love for musicals, and how she spends her off-time. MENTIONED...
Oct 30, 2023•53 min•Season 15Ep. 271
Leave it to some time unplugged to do an audit about the turbulence in my life I'm settling with. And, I'm not just talking street noise, either. Also: Answering a listener question about how I get and stay creative. Important question: What are you settling for because making a change is uncomfortable? SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it ...
Oct 27, 2023•8 min
Brianna Cope was born with a deformed left hand. For years, she used to hide it under the water while surfing or clench her fist in public, hoping to avoid unwanted questions. After a childhood filled with bullying and unwanted attention – she finally got fed up. And so, she channeled her struggle into success and hit the waves, finding major success as a surfer. And along the way? Learned to embrace what she calls her "small hand" and show up as her beautiful, authentic self. For episode 270, B...
Oct 23, 2023•59 min•Season 15Ep. 270
Coming in with the first 5MF of season 15 to give you the full rundown of what's tweaking with the show going forward. Also, a story about how I'm approaching perspective with so much disheartening news lately. Plus! My favorite listener question to date, answering what has anchored me in (almost) 6 years of Hurdle. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and i...
Oct 20, 2023•14 min
From the moment I first read Diego's writing, I was enamored. The opportunity to start off season 15 with his interview is a true honor. For episode 269, Diego — known to his millions of followers at Yung Pueblo, which stands for "young people" — opens up about his inspiration for writing. He talks about immigrating to this country, growing up in poverty, and his battle with drugs in college that lead him to a massive #hurdlemoment and life change — ultimately taking on meditation and completely...
Oct 16, 2023•1 hr 4 min•Season 15Ep. 269
A fun conversation with a local yesterday about dating (!!) has me reflecting on a season of priorities. Plus: Answering a question about running without music. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!...
Sep 29, 2023•9 min
What. A. Time. Popping in with a recap from my recent race in Berlin, in which I completed my fifth marathon major in 3:58:43. So amped on this, a major comeback from injury, and such a special moment for me personally after a difficult couple years. I share what I take into consideration for traveling to run an international race, the precautions I took from the beginning of the year to battle plantar fasciitis and train for this safely, how I worked with my expert team (podiatrist, physical th...
Sep 27, 2023•43 min
