5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself? - podcast episode cover

5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?

Dec 02, 202212 min
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Episode description

Lots of beautiful interactions from the past week or so since releasing my story navigating with depression. Talking about some of those, plus answering a listener question about the importance of slow runs. Also: A Star 99.9 Delilah reference. Seriously

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