5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt - podcast episode cover

5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt

Nov 12, 20219 min
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Episode description

Last week I made a lot of deliberate choices reinforcing my boundaries, setting myself up in the best way possible to both run the marathon and interview a slew of women I admire. This week for 5-MINUTE FRIDAY, I'm talking about how that felt and how I got to a place where I'm executing on my boundaries with zero guilt.

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