5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less

Welcome to 5-minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” My goal with this quick episode is to share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea.

PLEASE, let me know what you think. Do you like this? What do you want to hear about?

PROMPT: Set a timer for 3 to 5 minutes and write down as many things as you can that make you happy. What are you grateful for? What in your life brings you joy, no matter how big or small?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE

My new desk from Wayfair (* not sponsored! *)
Gopher Performance: Dumbbells and kettlebells still in stock
Good Good No Added Sugar Keto-Friendly Chocolate Hazelnut Spread
#HURDLEMOMENT: How to Be Alone & Be OK With It
Masks for the Masses
Adam Rosante’s Gym Class
Aliphine Tuliamuk’s Etsy Shop
Hurdle on Spotify