5-MINUTE FRIDAY: How Can You Make Movement Work For You?
Mar 24, 2023•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Jetlag is a jerk this week, and it's been an essential reminder to be kind to myself when it comes to moving my body.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
For the best experience, listen in Metacast app for iOS or Android