5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back?

For the past couple years, I’ve been running with other journalists and members of the media on Thursday mornings out of Nike’s New York headquarters. When the coronavirus pandemic struck, the #mediamiles group was put on hold. But as May approached, we were presented with the challenge of logging 50 miles solo (and of course, at a safe social distance) on the Nike Run Club app. At first, dealing with injury, I felt scared. I was worried about not doing it to the "best of my ability," and missing out on this time with my friends that have come to feel like family. Today for 5-Minute Friday, I’m talking about the journey, and how I’m #betterforit.

PROMPT: What’s one thing you don’t want to do this week that could positively impact you in the long run? What can you learn from checking a tough to-do off your list?

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MENTIONED IN THIS EPISODE
NYCWFF At-Home Cooking Events
4. Michael Chernow, Restaurateur
Radio Headspace
Let Your Mind Run by Deena Kastor
14. Deena Kastor, American Record Holder