5-MINUTE FRIDAY: Accountability Buddies, #FTW!
Apr 25, 2025•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I would not have done my run on Thursday if it weren't for Joanie. Giving her some props, and answering a listener question about how to pick up the pace on your next 5K.
MENTIONED IN THIS EPISODE
Joan Benoit-Samuelson on Hurdle
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: The Daily Hurdle IG Channel
SUBSCRIBE TO: The Weekly Hurdle newsletter
ASK ME A QUESTION: Email hello@hurdle.us, to ask me a question.
For the best experience, listen in Metacast app for iOS or Android