5-MINUTE FRIDAY: A Very Different Starting Line
Episode description
Tomorrow morning, I’m going to lace up and run 26.2 miles. There are a lot of thoughts that go through a person’s head in the days and hours leading up to lacing up and tackling a full marathon. Those thoughts, for me, are slightly different today than they have been before starting lines past. In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year.
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@emilyabbate
MENTIONED IN THIS EPISODE
BUY: Tracksmith’s New York Pioneer Club Collection
LEARN: Nutrition for Runners Workshop
TAKE: Virtual Cycling and Sculpt Classes with Nichelle
READ: I Thought It Was Just Me” (But It Isn’t) by Brené Brown
WRITE: Gray Malin Journal: Make Every Day Count
SUPPORT: My Virtual NYC Marathon
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HURDLERS BOOK CLUB
The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!