Episode #69: Healing PTSD in the Montana Backcountry with Heroes and Horses COO Rick Franco
This episode is with Rick Franco from Heroes of Horses. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 25, 2018•1 hr 37 min•Ep. 69
Hunt Harvest Health
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
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Episodes
Episode #68: Fall Prep with the Homestead Queen Melissa K. Norris
Dr. Hillary chats with Melissa K Norris about fall prep, gardening, and homesteading. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 13, 2018•1 hr 28 min•Ep. 68
Episode #67: Why We Are Moving, Ryan's Upcoming Season, and Mule Deer Slayer Dioni Amuchastegui
Ryan and Dioni talk mule deer hunting and why they both are drawn to it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2018•1 hr 19 min•Ep. 67
Episode #66: The Psychology of Food, Addictions, and SOLO Hiking the Grand Canyon with Heather Kelly of Heather's Choice
Today's episode is with Heather Kelly, and we discuss the topic of food psychology, food addiction, how it looks in our modern world, and how important nutrition is for not just our overall health, but our mental health as well. Hey there everyone, welcome to the show. Today’s episode is a long one, but is full of awesome conversation and information with Heather Kelly. Heather is the owner and founder of Heathers Choice lightweight backpacking food. Learn more about your ad choices. Visit megap...
Jul 09, 2018•2 hr 50 min•Ep. 66
Episode #65: Tackling the Thyroid, Autoimmunity, and The Energy and You School with Dr. Katy Koukouras
We realize it's summer and most of you are getting out enjoying the great outdoors, especially with tomorrow being July 4th! So what a better topic to discuss than your continued health! Today I sit down with a colleague and business partner Dr. Katy... Learn about Hashimoto's Thyroid, the Immune System and how it works together. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 03, 2018•1 hr 19 min•Ep. 65
Episode #64: The Call of The Wild, Near Bear Attacks, Travel Trailers, and Why Alaska is a Hunter's (and Fisherman's) Dream with Abe Henderson of AlaskaDIY
Ryan sits down with Abe Henderson to talk Alaska hunting stories, family, and why this is the best way to live. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 22, 2018•1 hr 39 min•Ep. 64
Episode #63: Llamas, Bears, Elk, and The Dream of Living Out West with Mark Livesay of Treeline Pursuits
Ryan and Hillary catch up with Mark Livesay of Treeline Pursuits Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 09, 2018•1 hr 29 min•Ep. 63
Episode #62: Gardening 101: Part 3: Random Musings of a Child Gardener, Raised Beds, and Your Inner Homesteader
Episode 3 in our Gardening 101 series is a discussion about raised beds that I recorded with my daughter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 06, 2018•40 min•Ep. 62
Episode #61: Gardening 101 Series: Part 2: The Essentials of Healthy Soil
Today's episode is Part 2 in our gardening 101 series and Hillary Lampers talks about soil. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 25, 2018•35 min•Ep. 61
Episode #60: Dan "The Fitness Man" Staton of Elkshape
This episode is an interview with Dan Staton of the Elk Shape Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
May 25, 2018•1 hr 13 min•Ep. 60
Episode #59: This Big Trip Called Life with Josh Nordwick of The Reality Tunnels Podcast
This episode is an interview Josh Nordwick did with Ryan and Hillary on the Reality Tunnel Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 22, 2018•2 hr 4 min•Ep. 59
Episode #58: Gardening 101 Series: Part 1: The Basics of Starting a Garden with Ryan and Hillary
Ryan and Hillary start a garden 101 series by talking about where to start gardening. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2018•43 min•Ep. 58
Episode #57: If You Never Try You'll Never Know...Making a Dream a Reality with Trent and Kody of Born and Raised Outdoors
Ryan and Hillary get the guys from Born and Raised Outdoors to share the secrets to their success. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 01, 2018•1 hr 25 min•Ep. 57
Episode #56: Being Your Own Doctor, Healing Celiac Disease, The 40% Rule of Mental Toughness, and Backcountry Elk Hunting with Jordan Reasoner
HHH Episode 56 with Jordan Reasoner of Humble Foods dives into his journey of healing celiac disease, and how changing his diet changed his lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2018•1 hr 20 min•Ep. 56
Episode #55: Nutrition for the Backcountry Athlete with Jordan Reasoner - An Introduction to Humble Foods
Learn why healthy backcountry nutrition is so vital for the backcountry endurance athlete- this is an introduction to Humble Foods and Jordan Reasoner. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 03, 2018•50 min•Ep. 55
Episode #54: Authenticity, Being True to Yourself, and Women Who Hunt with Jana Waller
Jana Waller shares about her love for authenticity and why she loves hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2018•1 hr 54 min•Ep. 54
Episode #53: An Epic Alaska Sheep Hunt with Kenton Clairmont
Kenton Clairmont breaks down his Alaska 2017 sheep hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2018•1 hr 10 min•Ep. 53
Episode #52: Getting Ready for Next Season: Breaking Down Train to Hunt with Kenton Clairmont, Jesse Wise, and Trever Niestrath
Ryan breaks down the 2018 Train to Hunt Season with Kenton Clairmont and friends Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2018•1 hr 31 min•Ep. 52
Episode #51: Homesteading, Tradition, Nutrition, and Keto with Melissa K. Norris
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 03, 2018•1 hr 28 min•Ep. 51
Episode #50: Getting Down on Dirty Genes with Dr. Ben Lynch
Dr. Ben Lynch helps us understand how lifestyle factors affect genetics. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 18, 2018•2 hr 14 min•Ep. 50
Episode #49: 2017 Idaho Wilderness Hunt - Patience, Hard Work, and Mental Toughness with Joe Pyburn, Hunt Wild, and Scott Carr
Idaho Wilderness Hunt with Ryan Lampers, Joe Pyburn, Scott Carr, and Hunt Wild. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 15, 2018•1 hr 55 min•Ep. 49
Episode #48: Mood, Motivation, Muscle, and Mojo with Dr. Jaclyn Chasse and the Testosterone Project
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 01, 2018•49 min•Ep. 48
Episode #47: HHH Hunting Stories 2017- Jon Gabrio on Bear, Goats, Elk, Moose, and Whitetail
Listen in on friend Jon Gabrio and his 2017 hunting season. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2017•2 hr 46 min•Ep. 47
Episode #46: Listener Q and A - One Year Strong, Kitchen Favorites, Sugar, Alcohol, Fat, Backcountry Mental Games and Water Filtration, Livers, Microbiomes, and Lessons Learned
Listener Q and A with Ryan and Dr. Hillary Lampers Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2017•1 hr 40 min•Ep. 46
Episode #45: Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor
Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 22, 2017•1 hr 30 min•Ep. 45
Episode #44: TRUE CONSERVATION WITH ZACH KENNER - WHAT WOULD YOU DO AND HOW YOU CAN HELP.
This podcast brings Zach, Ryan, and Hillary together to review Zach's new film from the Full Draw Film Tour. It launches November 13, 2017 so make sure to share with your friends and family. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 13, 2017•55 min•Ep. 44
Episode #43: Ryan's 2017 Elk Season - Solo Hunting, Heavy Hauling, and Why Bear Spray Just May Save Your Life
Ryan's summarizes his 2017 Archery Elk Washington and Montana Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 20, 2017•1 hr 9 min•Ep. 43
Episode #42: Food Friday- The StHealthy Dehydration and Canning Podcast and Guide. GETTING READY FOR WINTER, WRITING, AND WHY FOOD IS SUCH A BIG DEAL.
Today's podcast is all about our busiest time of the year: Harvest season. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 02, 2017•1 hr 13 min•Ep. 42
Episode #41: Pailey's 1st Hunt with Daddy
In today's podcast, Ryan takes his oldest daughter Pailey Belle hiking and possibly bear hunting for the 1st time Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 26, 2017•53 min•Ep. 41
Episode #40: Food Friday - Let It Beet... Summer's Best Food
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 15, 2017•36 min
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