Progressively Overloading Life | HoG 27
May 24, 2024•39 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Mike talks about recent small changes he's made in his life that are compounding already, such as his back squat working weight for 3 sets of 5 reps moving up from 225lbs to 270lbs in one month, adding 5 lbs to the bar each time.
He shows how we can apply this principle to life in general.
For the best experience, listen in Metacast app for iOS or Android