Yoga Nidra: Relax Into Softness | Guided Rest Meditation
Jul 01, 2023•24 min•Ep. 18
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Episode description
Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.
This Yoga Nidra recording is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.
Visit https://www.innerswim.com/ to learn more about the transformative practice of Yoga Nidra with Jaylyn!
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