Yoga Nidra: Full Moon Flow | Guided Rest Meditation

Enjoy an intuitive yoga nidra practice with Jaylyn to find a sense of flow under the full moon. This 18-minute nidra can be listened to under any moon and at any time of day or evening. Simply lay down, close your eyes, and get cozy to listen in.

Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously. 

This Yoga Nidra recording is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations. 

Visit  https://www.innerswim.com/ to learn more about the transformative practice of Yoga Nidra with Jaylyn!