Episode 6: Regulate Your Nervous System This Spring | 3 Holistic Tips
Apr 04, 2023•33 min•Ep. 16
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Episode description
Welcome Flowers! This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you.
Whether that's outer spring or inner spring (follicular phase of the menstrual cycle), these 3 quick & easy holistic rituals are how I keep myself grounded & happy.
I hope it inspires you!
Resources:
Free Guided Belly Breathing Video
Free Nervous System Reset Yoga Nidra
Free Review of the Day Nighttime Nidra
With Love, Jaylyn
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