How To: Enjoy Your Vacay & Recover From It - podcast episode cover

How To: Enjoy Your Vacay & Recover From It

Nov 14, 202454 min
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Episode description

A trip to Portugal, Nepal, and the Cali coast later, Maddie and Alia are back to discuss what they learned from their travels and the new found need for routine. They dive into how to prep yourself to better enjoy your vacay, removing guilt from the pressure to "do it all", and what settling back into home life can look like.

We missed you beautiful humans - enjoy!!


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