Ep 5 - Anah Reichenbach on Intentional Dreaming, Epiphanies, Sleep Paralysis, and Mystical Animal Experiences

In this episode, world renowned hoop dancer Anah Reichenbach discusses her rich and vivid dream life - from the blurred lines between sleeping and waking, using dreams to escape from and heal trauma & bedwetting, to sleep paralysis, epiphanies, dream journaling & recall, mystical animal experiences, and more.

Driven by a troubled childhood, from an early age Anah asked the big questions. “Who am I and what is life FOR??" This led to many mystical experiences, including lucid dreaming from the age of 6, sleep paralysis in her 20’s and bizarre close encounters with wildlife. Desperate to heal she re-discovered her natural joy in the unlikely form of a hula hoop at a music festival. This chance encounter would lead to 20 years of performing and teaching her own creative form of hula hooping, the modern art of hoop dance, sparking a worldwide resurgence in hula hooping for dance, art, fun and healing. Anah lives to bring light to the deepest experiences in life and loves to share her insights, humor, experiences and healing process with others, through her blog, speaking, and workshops.  

Website: www.deepandlight.com (get Anah's free gift of 5 simple practices for a better day!)
Facebook: @anahreichenbach
Twitter: @anahreichenbach
Instagram: @anahlovesu