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Human & Holy

Tonia Chazanowhumanandholy.org
Honest, spiritual conversations to unravel the essence of the human experience. Exploring Jewish & Chassidic wisdom, women's Torah, and the lived experience of Judaism. Hosted by Tonia Chazanow. Learn more about Human & Holy's work at humanandholy.com.
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Episodes

I'm Possible | Devorie Kreiman [Rerun]

While we take a season break, we’re bringing back this unforgettable conversation with Devorie Kreiman, a mother, educator, and woman of deep faith who has lived through unimaginable loss. In this episode, Devorie shares the raw journey of losing multiple childre, and the lifelong work of finding G-d in the depths of grief. With honesty, courage, and spiritual clarity, she teaches us how to move from “life is impossible” to “I am possible,” holding pain and faith in the same breath. Find out mor...

Jul 13, 202544 min

That's a Wrap on Season 5

Wrapping up Season 5 of Human & Holy! We will be going on a season break and re-airing some favorite episodes until Season 6 airs on Sunday, Sep. 7 ✨ To inquire about sponsorship & advertising opportunities, share your feedback or guest recommendations, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcas...

Jul 09, 20254 min

Singlehood, Self-Worth, and Opening Yourself Up to Receive G-d's Blessings | Jackie Glaser

A conversation about singlehood, self-worth, and the spiritual journey of opening yourself up to receive G-d's blessings. Jackie, a former psychologist turned global dating mentor, shares powerful insights about faith and personal identity, her story of finding her soulmate at 44, having a baby at 50, and the profound inner work she experienced during that time. To contact Jackie or learn more about her courses, you can find her at jackieglaser.com or find Jackie on Instagram: datingbyjackieg EP...

Jul 06, 20251 hr 12 min

An Engraved Faith

A lesson from the red heifer about how faith is not something that is created or imposed on our lives, but is the ground that everything instinctively rests on. Also: being a channel for giving to others despite our own blockages, leaning into our engraved experience of faith, and the invitation in the unexplainable laws within the Torah. Based on a talk from the Lubavitcher Rebbe. Parshas Chukas, Chelek Alef. * * * * * * * To inquire about sponsorship & advertising opportunities, please ema...

Jul 02, 202513 min

The Lubavitcher Rebbe's Impact Across Generations | C. Rochel Duchman & Srula Chaiton

In this intergenerational conversation, mother and daughter open their hearts to reflect on what it means to be impacted by the Lubavitcher Rebbe in today’s world. From personal encounters with the Rebbe to honest reflections on what it looks like to be shifted by the Rebbe's teachings without his physical presence, we explore the rich empowerment, divine awareness and love of another Jew that characterizes the Lubavitcher Rebbe's impact. C. Rochel Duchman is a Certified Life Coach (by Infiniti ...

Jun 29, 202559 min

Your Life is Torah

A moving source exploring how our beloved biblical characters were unaware of the way their lives were being recorded as the text of the Torah and what that teaches us about the sacredness of the lived experience of our Judaism and how our lives are becoming a part of the Torah's story, too. Sources: Rus Rabbah 5 Rupture and Reconstruction: The Transformation of Contemporary Orthodoxy by Haym Soloveitchik linked here: https://traditiononline.org/rupture-and-reconstruction-the-transformation-of-c...

Jun 25, 202520 min

What Would You Do If You Weren’t Afraid? | Michal Oshman

How do you move from fear to purpose? Bestselling author and TikTok exec Michal Oshman shares how discovering her soul helped her overcome anxiety, perfectionism, and self-doubt. She opens up about parenting with intention, redefining success, and embracing the concept of bitul—spiritual humility—as a path to clarity and peace. Michal Oshman is the former Head of Company Culture, Diversity and Inclusion at TikTok Europe, and was formerly responsible for international leadership and team developm...

Jun 22, 202559 min

A Spiritual Experience of Time

Time rushes forward and in attempt to control its passage, we often find ourselves divvying it up into smaller sections, mining it for every ounce of productive energy, or missing it entirely. In this episode, we explore how mitzvos offer us a way to suspend time---not by escaping it, but by entering it more deeply. Each mitzvah invites us into a moment of stillness within the endless flow of life. These moments of interaction with the divine don’t just change our experience of time, but reshape...

Jun 18, 202515 min

Mothers Shape the World | Miriam Tenenbaum

A conversation with Miriam Tenenbaum about the power of a mother's influence, staying connected to a deeper calling while experiencing the mundane moments of motherhood, and staying grounded within your sense of self while showing up for others. To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our up...

Jun 15, 202554 min

Why is Religious Art So Well Behaved?

Thoughts on the neatness of religious art, what my process has been around learning to voice the honest emotional experience of life through poetry, and King David's model for creating spiritual art from a raw place within. Sources mentioned in this episode: Orthodoxy, Wealth, and Tackiness by Alex S. Ozar from Tradition, Spring 2025 Issue 57.2 Psalm 22: "My God, my God, why have You forsaken me; why so far from delivering me and from my anguished roaring?...I cry by day, You do not answer.." * ...

Jun 11, 202519 min

Chassidus Through the Eyes of a Psychotherapist | Devori Nussbaum

A conversation with Devori Nussbaum, a psychotherapist and Tanya teacher, about emotional honesty in our spiritual growth and living with open-hearted presence. Devori shares her unique approach to integrating Chassidus and psychotherapy, offering powerful insights into shedding old identities, processing the grief of life, and tapping into the opportunity for connection with G-d at every moment. Devori is an integrative psychotherapist who has trained in many different healing modalities includ...

Jun 08, 20252 hr

When a Woman Finds Her Voice

The cost of undeveloped potential, the misguided instinct to protect our brightest lights, why Dinah felt an internal call to leave her home and lead, and why the world is waiting for women to trust and raise their own distinct voices. Based on a talk of the Lubavitcher Rebbe about Dinah. Likkutei Sichos, Volume 35, Vayishlach Sicha 3. Link to the episode with Rivky Kaplan: https://humanandholy.com/the-feminine-spirit-a-rising-force-rivky-kaplan * * * * * * * To inquire about sponsorship & a...

Jun 04, 202537 min

Shavuos: A Journey Inward or Beyond?

We spend weeks leading up to Shavuot refining our characters. And then we receive G-d's Torah, which asks us to faithfully reflect the light of the Divine in this world. Does the Torah mark a path to self development or self transcendence? What might it look like to be both surrendered and distinctly who we are? * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Insta...

May 28, 202522 min

The Torah Didn't Always Feel Like Mine | Lauren Nagel, Devora Pinson & Chana Arnold

In honor of Shavuos, three women — Lauren Nagel, Devora Pinson, and Chana Arnold — sit down for a raw and honest conversation about receiving the Torah anew in our adult lives. What are some of the things that have disconnected us from the Torah over the years? What are some of the things that have softened those blockages? And in what ways has the Torah become the greatest gift of our lives? If you connected to something that was shared in this episode, let our generous guests know: Devora Pins...

May 24, 20251 hr 6 min

Q & A: Maturing in Our Judaism, Friendship, Motherhood and Spiritual Ruts

Answering listener questions on maturing in our Judaism, maintaining a spiritual sense of self when mothering small children, friendship, Torah study, and spiritual ruts. ______ To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all ...

May 21, 202529 min

Jewish Meditation: Breathing G-d into the Body | Zeesy Deren

A personal journey of discovering Jewish meditation, taking the cerebral act of study and grounding it in the body through focus and breath. Explore the balance between body and soul, the power of intention in prayer, the difference between Jewish and Eastern meditation, and the spiritual practice of finding balance in our characters through the Sefirot. A mom of seven, Zeesy furthers development on the Board of the Jewish International School. She is the spiritual feminine leader of Blouberg Je...

May 18, 20251 hr 5 min

Lag Ba'Omer: A Glowing Generation

Does each generation get less spiritually sensitive? What is the original source for the idea of "Yeridos Hadoros" -- the decline of the generations -- and in what ways are we experiencing a reversal of that idea? Explore the deeper meaning of Lag Ba'Omer, a teaching from R' Tzadok about the ascent of the generations and why there is an unprecedented spiritual attunement to the deepest parts of Torah. To inquire about sponsorship & advertising opportunities, please email us at info@humanandh...

May 14, 202526 min

When Doing the Right Thing is No Longer Enough | Bianca Benisti Kaffash

A conversation about discovering a loving relationship with G-d through grief. Bianca shares her personal journey of loss and how it led her to a deeper understanding of G-d's love and connection. We discuss expressing raw emotions in prayer, the Torah as a love letter from G-d, and the significance of gratitude and daily conversation in building a relationship with the Divine. Bianca Benisti Kaffash is a motivational speaker and spiritual coach who has walked through her own challenges to disco...

May 11, 202553 min

G-d, Do Not Be Far From Me

A reading of the poem "How a Place Becomes Holy" by Yehoshua November, reflections on the power of calling out to G-d with the few, ambiguous words we have, and the delicate invitations in both creativity and faith to trust what stirs inside us. Episode sponsored in honor of the safety and protection of the Jewish people in the Holy Land. To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Fin...

May 07, 202514 min

The Feminine Spirit: A Rising Force | Rivky Kaplan

A conversation with Rivky Kaplan exploring what it means to lean into the feminine spirit in both the private and public sphere, the Lubavitcher Rebbe's vision for Jewish womanhood, the wisdom available to us in our cycles and the seasons of our life, how to stay connected to the woman beneath the role of mother, and the power of sisterhood in helping us find our voices. Rivky Kaplan is a Chabad Shlucha in Tzfat, Israel with her husband Chaim and family. Rivky teaches Torah and Chassidut in vari...

May 04, 20251 hr 51 min

Tznius: A Way of Being

Personal reflections on some of the central themes in Reclaiming Dignity. Exploring the sanctity of our inner worlds, what it truly means to walk before G-d, how tznius shows up in the way we speak, share of ourselves and spend money, why legislating every detail of tznius robs us of the ability to cultivate own own internal sensitivities, and what it might look like to infuse our clothing with the depth of tznius, instead of having them define it. Link to purchase the book at 15% off: https://m...

Apr 30, 202530 min

Reclaiming Dignity | Bracha Poliakoff

A conversation with Bracha Poliakoff, co-author of the groundbreaking book Reclaiming Dignity, exploring the deep, spiritual meaning of Tzniut in Judaism. Far from being just a dress code, this episode explores Tzniut as a powerful expression of dignity, internality, and self-respect for both men and women. We discuss halachic sources, misconceptions around modesty, and why more is not always better in this sensitive and central Jewish value. Bracha Poliakoff, LCSW-C, is a licensed clinical soci...

Apr 27, 20251 hr 2 min

A Modeh Ani Meditation

Reflections on my birthday, why I think about my mortality, and a Modeh Ani meditation. Episode sponsored by an anonymous sponsor in honor of our LA Tanya class. To support our work, visit humanandholy.com/sponsor. To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streamin...

Apr 23, 202516 min

The Sacred Passage After Death | Elissa Felder

A conversation exploring the Jewish view of death, grief, and the afterlife. Drawing from her personal losses and decades of spiritual exploration, Elissa shares her journey, reflections from her work preparing bodies for Jewish burial, and powerful insights on mourning rituals and what they can teach us about what it means to truly live. Elissa Felder is the Coordinator for Core’s Communities of Practice. Elissa started and actively manages Core’s community of practice for women engaged with tr...

Apr 21, 20251 hr 1 min

Do We Dare to Hope?

An episode about the last day of Pesach, becoming receptive to divine revelation, eating the food of Redemption and the vulnerability of hope. Timestamps: 00:00 - Host's Intro 00:52 - The Moshiach Seudah 3:18 - Forty Two Journeys 4:59 - Becoming Receptive to Divine Light 6:17 - Living in a Post Truth Era 8:49 - Eating the Food of Moshiach 11:06 - Rising to Meet a New Reality 11:49 - Experiencing the Moshiach Seudah As a Child 13:31 - The Vulnerability of Hope To support our work, visit humanandh...

Apr 16, 202518 min

Cynicism, Wonder & Questions: The Four Sons as Four Identities Within

A teaching about the four sons as four identities within, the choice between cynicism and wonder when observing our lives from the outside, and the gifts hidden in our unexplored questions. Episode sponsored in honor of the speedy Refuah of Sholom Dovber ben Chava. To support our work, visit humanandholy.com/sponsor. To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com. Find us on Instagram @humanandholy & subscribe to our channel to stay up ...

Apr 09, 202513 min

I Am Here: A Personal Journey Through the Seder | Chani Lipovenko

A personal conversation about creating a Seder that allows us to bring our full selves to the experience, finding an accessible entrance into the essence of Jewish holidays and rituals after becoming a mother, and some of the teachings about the steps of the Seder that have welcomed Chani in. Chani is a wife, mother, poet, writer, and aspiring florist. She's an all around creative, and loves bringing beauty and meaning into everyday life. She dabbles in freelance writing and content creation alo...

Apr 06, 202554 min

Who Are Our Spiritual Role Models? | Racheli Luftglass

A conversation with Racheli Luftglass , a passionate Judaic educator and Tanach scholar, about finding our spiritual role models within the Torah. Racheli shares her journey from struggling with Tanach as a student to falling in love with its stories and teachings, how the characters in Tanach guide her in everyday life, and how engaging deeply with biblical characters can transform the way we live. This discussion includes lessons from biblical characters like Yirmiyahu, Nechemiah, the daughter...

Mar 30, 20251 hr

A Light Unto the Nations | Inbal Levin

A conversation about the Lubavitcher Rebbe's perspective on fighting antisemitism, what it truly means to be a light unto the nations and how to find moral clarity in a G-dless society. Inbal Levin is a writer, former fashion model, and social media director for Chabad on Campus. You can connect with her via instagram @itsinbal. To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com To support our work, visit humanandholy.com/sponsor. Find us on In...

Mar 23, 20251 hr 9 min

The Bedroom Is the Holy of Holies | Chanie Krasnianski

A conversation with Chanie Krasnianski , a seasoned educator and shlucha on the Upper East Side in Manhattan, NY, about the beauty of the Jewish perspective on sexuality, mikvah, and marriage. Explore the spiritual depth of physical attraction, the beauty and struggles that can arise with the laws of family purity, how to navigate religious differences in a relationship, and the deep potential for holiness and profound connection within our most intimate spaces. Contact Chanie at ckrasnianski@gm...

Mar 16, 20251 hr 28 min
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