The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
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This episode details science-supported tools for improving sleep by aligning with a healthy circadian rhythm. It outlines specific morning, afternoon, and evening behaviors, including light exposure, temperature control, and caffeine/meal timing, to enhance daytime alertness and promote deeper sleep. The discussion also covers effective sleep supplements, the impact of alcohol and THC, and practical tips for managing jet lag and shift work.
Dr. Marie-Pierre St-Onge explains how even moderate sleep deprivation increases appetite, alters hunger hormones, and contributes to weight gain, even without increased calories. The discussion also covers how meal timing and specific foods like fiber, saturated fat, and various oils influence sleep quality and metabolism. Practical advice is offered on dietary choices to support weight loss, better sleep, and long-term cardiometabolic health, including insights into different diet types and the nuances of food processing.
Dr. Nolan Williams explores advanced therapies for depression and PTSD, moving beyond the "chemical imbalance" theory to focus on brain circuit recalibration. He details Transcranial Magnetic Stimulation (TMS), including the rapid SAINT protocol, and various psychedelic compounds like psilocybin, MDMA, ibogaine, and ayahuasca. The discussion covers their neurobiological mechanisms, clinical trial outcomes, and profound potential for sustained mood improvement and behavioral change through brain plasticity.
