Episode 6 What is 16:8 Intermittent Fasting?
Sep 23, 2018•5 min
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Episode description
Is 16:8 Intermittent Fasting the new Ketogenic Diet? It’s such a hot topic now and in this episode, we are gonna talk about its health benefit, how to do it properly, calorie/fat, it’s comparison with other restrictive diets, sustainability, fluid consumption and workout plan.
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