105. What to Eat When with Dr. Michael Crupain
Episode description
Dr. Michael Crupain is the medical director of “The Dr. Oz Show," chief medical officer of Sharecare and co-author of the upcoming The What To Eat When Cookbook. He is board certified in preventive medicine, a fellow of the American College of Preventive Medicine and part-time faculty at the Johns Hopkins Bloomberg School of Public Health. He and his partner co-authored “What to Eat When,” along with “The What to Eat When Cookbook,” with amazing recipes tailored around when you should eat them. We know the drill on intermittent fasting, but Dr C helps us learn the importance of what we're eating at different times of day and how it impacts weight management and energy.
Pre-Order the book now! https://amzn.to/2GpUpSl
Dr. Crupain talks about...
- The general ideas behind “What to Eat When”
- Eating more earlier and less later
- What happens when you fast
- How to use the methodology for weight loss, maintenance, and gain
- The effects of when we eat on our microbiome
- How to eat when working the night shift
- Dr. Michael’s “don’t eat” list--spoiler alert, he still loves pasta and cheese!
- Not stereotyping mealtimes--salmon for breakfast is totally legit
Resources:
- https://www.whenway.com/
- Read: “What to Eat When”
- Read: “The What to Eat When Cookbook”
- @drcrupain / @when.way
Highway To Well is a production of Crate Media