HRT Is Not The Only Solution

Perimenopause, menopause, post-menopause. If you think HRT is your only solution, then this podcast might just blow your mind. My mission is to empower you to reduce your menopause symptoms. To optimise your long-term health and find joy again. Women are not problems that need fixing. So, join me on this podcast as we challenge the status quo of HRT.

Last refreshed: August 27th, 2025 at 1:19 PM ⓘ

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Episodes

What Other Names For Vagina Do You Have?

This is going to be a good one, turn off anything that will distract you from this one. Your “Straight talking Menopause Coach” is asking you a direct question? What answer will you give? What is the difference between a Vagina and a Wizards’ Sleeve? Does it impact the care you receive during Perimenopause/Menopause Take a listen and find out See you on the inside … Towards Joy Maria...

Jul 12, 2023•26 min•Ep. 4

Until You’re The Priority, Nothing Will Change

It sounds simple, doesn’t it? Put yourself first but in real life its blooming hard, isn’t it? I never used to prioritise myself and I bet you find it hard too... In this podcast Maria discusses why in the perimenopause/menopause it’s so important to prioritise yourself as a MUST not a SHOULD. Come and take a listen – it will make you think !

Jul 05, 2023•25 min•Ep. 3

You Are The Problem, Not Your Family

Today I'm opening a can of worms. This episode is all about how you are the problem, not your family. I know this is a tricky one, but please bear with me on this. I want to share my experience with you. So, join me to hear how I came to understand that I was the problem. Here are the highlights: (1:04) The common denominator (3:00) Life on the hamster wheel (6:26) Menopause and the economy (10:07) Live your life (13:26) You are the priority Get in touch with Maria here Website : mariaandersonco...

Jun 28, 2023•16 min•Ep. 2

HRT - What They Are Not Telling You

Welcome to our very first "HRT is not the Only Solution" episode! I'm Maria Anderson, your guide on this menopause adventure. We're going to bust some myths and shed light on perimenopause, menopause, and the not-so-talked-about post menopause. I'll even spill the beans on people's crazy reactions when you mention "menopause." And, you know that Hormone Replacement Therapy (HRT) everyone's talking about? I'm going to break it down and tell you why it's not a magic bullet for all your menopause w...

Jun 28, 2023•35 min•Ep. 1

Trailer

Perimenopause, menopause, post-menopause. If you think HRT is your only solution, then I’m about to blow your mind. My mission is to empower you to reduce your menopause symptoms. To optimise your long-term health and find joy again. Women are not problems that need fixing. So, join me on this podcast as we challenge the status quo of HRT. Here are the highlights: (0:11) Is HRT the only solution? (0:38) We don’t need fixing (0:56) Feel empowered (1:16) Who it’s for Get in touch with Maria here W...

Jun 26, 2023•2 min

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