Episode 18 "Mindfulness" with Jon Macaskill
Sep 04, 2020•56 min
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Episode description
Jon Macaskill is a Naval Academy graduate, Retired Navy SEAL, current Deputy Director and Podcast host for Veteran’s Path. He retired this August after a 26 year career in the Navy, and he shares how it was to transition from being a Naval Special Operator to civilian life. He shares his struggles and successes and the role mindfulness and mediation played in saving his life.
Follow Jon at the Following links:
Follow How You Got Here at the following links:
https://www.instagram.com/howugothere/
https://www.facebook.com/howugothere/
https://twitter.com/howugothere
Music provided by:
Life of Riley by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3976-life-of-riley
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