41. An Aside with Amanda
Episode description
In this special bonus episode...Adrienne and Mia KEEP talking to Amanda about trauma informed yoga.
If you or anyone you know is struggling with mental health issues, here are a few helpful links
Bear County
S.M.A.R.T. for Mental Health in Bear County
San Antonio
Texas
Texas Health and Human Services
Mental Health Crisis Services | Texas Health and Human Services
USA
National Alliance on Mental Illness
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.