28. A Journaling Practice; Retrain Your Brain
Episode description
"The words you speak become the house you live in." - poet Hafiz
In this episode, Adrienne guides you through a journaling practice to explore how you think about yourself.
Our brains are hard-wired to find the worst case scenarios in every situation. So, often times, we will criticize or limit ourselves due to our inner bully.
Our Yoga practice teaches us that we have the ability to find peace and comfort within ourselves. So grab your journal, get comfy and take some time to retrain your thought patterns!
Wanna learn more on retraining your brain? Check out this article from Chopra.com
This is a great article on neuroplasticity from SecondWindMovement.com
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.