Daddy issues? We all got 'em! But seriously I had the pleasure of chatting with Kat DeVos, a fellow therapist who I have had an Instagram crush on for a while. This conversation is a beautiful unfolding of father wounds which impacts our trust in ourselves and the world. We chat about how to heal these generational wounds to create healthier families. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with ...
Sep 17, 2024•1 hr 15 min
Just in time for spooky season, we are exploring all things about the shadow and its importance in personal growth and healing. Melissa Kim Corter is a Depth Psychologist with a magical past that led her to be curious of the shadow side we all have in us. Listen in as we explore what the shadow represents and how these aspects can manifest in our relationships and behaviors. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meanin...
Sep 10, 2024•1 hr 8 min
September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own experience of losing her mom to suicide. We talk about the challenges of the aftermath and how it inspired her to become a therapist. Elyce’s ability to humanize conversations around suicide is a gift that she shares with us today. If you’re new here-You’re listening to the how we get thru podcast, ...
Sep 03, 2024•57 min
This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if you have been curious about tarot but don't know where to start then you are in the right place. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world. I'm your host Jen, a licensed th...
Aug 27, 2024•29 min
If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From the first moment we met, 13 years ago-I felt a deep connection with her and just wanted to be in her energy. Katie has a rare gift for creating a safe, non-judgmental space where stories can be shared and transformed. Listen in as we chat about our own stories and how the art of storytelling can be ...
Aug 20, 2024•1 hr
This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transformational experiences she has had that has led her to create expansive journeys for other people. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world. I'm your host Jen, a license...
Aug 13, 2024•1 hr 7 min
This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources...
Aug 06, 2024•21 min
In an election year, the energy is tense and can feel overwhelming. My beautiful friend Brit Baron is here to help us navigate the waters of finding the nuance when things feel SO polarized. Brit talks about her journey of leaving the church to find herself and the challenges of navigating social media and cancel culture. Brit shares some amazing insights of sitting with discomfort and acknowledging our own growth and mistakes. If you’re new here-You’re listening to the how we get thru podcast, ...
Jul 30, 2024•55 min
Kunda-what? It feels like the latest buzz word in the spiritual community so naturally, I need to know it’s all about. And Amanda Nova, a kundalini facilitator and somatic practitioner explains the powerful action of awakening your kundalini that can lead to spiritual growth and transformation. Amanda also shares info about soul contracts from past lives and how we can be empowered to create new ones. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel con...
Jul 23, 2024•1 hr 5 min
Ok, welcome to my very first solo episode which I should have prepared a bit more for but we eventually landed on analyzing why SMUT books are good for you and how they can increase your own sensuality, vulnerability, and creativity. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My m...
Jul 16, 2024•32 min
We have brought Jenn Kautsch back to talk more about her story in gray area drinking because we both felt that there was MORE to tell. Listen in as Jenn talks about how she created SoberSis and her experience of rediscovering herself, building trust, and her hunger to gain practical tools and mindset shifts that helped her on her journey. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all o...
Jul 09, 2024•52 min
If you have heard of Reiki on this podcast before but still need a deep dive, then keep listening because we got you! My wonderful friend Jess, who is a Reiki practitioner, gives us the breakdown of what it actually is, how it can empower your own energetic healing, and how it can be used for physical and emotional well-being. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the worl...
Jul 02, 2024•1 hr 1 min
Ok I am fangirling over here! I am so excited to have Lauren and Courtney on the podcast today. They are the dynamic duo of Moon and Stone. If you are new to new-ish to crystals and a normal person, then this is the episode for you. We talk all about how they came into the crystal business, how to create relationships with your crystals, cleanse them, change them. And the best part is how they can really transform your energy. If you’re new here-You’re listening to the how we get thru podcast, a...
Jun 25, 2024•57 min
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Nick Barry, a licensed Marriage and Family Therapist in Los Angeles. In this episode, we address the complexities of internalized homophobia within the LGBTQ+ community. Our conversation with Nick highlights the significance of parents exploring their own biases t...
Jun 18, 2024•1 hr 6 min
I am sure we have all heard of EMDR, but have you heard of Brainspotting? We have trauma therapist Janet Bayramyan chatting about how Brainspotting can be used to process traumatic memories, regulate the nervous system, and tap into feelings of resilience and expansion in a more gentle way than other trauma modalities. Listen in as she talks about her experience in how transformative brainspotting has been for herself and her clients. If you’re new here-You’re listening to the how we get thru po...
Jun 18, 2024•45 min
Hey so remember in 2020 when we all just started drinking a lot? Ya know to cope with the end of the world and being stuck in our house? Fast forward to 4 years later and are you still using booze to cope with the stress of the world, job market, parenting, and just life? Meet Jenn Kautsch the founder and creator of SoberSis who created a movement because she didn't see her experience with alcohol reflected back to her. She wasn’t exactly an addict that was out of control but she was unplugging ...
Jun 11, 2024•1 hr 1 min
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app.Today's guest is Kelsey Grimm, a registered clinical counselor from British Colombia, Canada. In this episode, Kelsey shares how family shame patterns are formed and how it can translate to feeling unlovable. This feels like such a heavy topic and it can be but I want to invite you...
Jun 06, 2024•59 min
Are you like me and kinda confused about Chakras and what they are and what do they do? Then you are in the right spot! Today’ guest is Deanna Gabriel-Vierck, a shamanic energy healer, herbalist, and our Chakra educator. At the end of this episode you will be able to fully understand the Chakra system, its influence and connection to our physical, emotional and spiritual well being aka you have a back problem- you will know what chakra that is connected to and how to work with it. And Deanna pro...
Jun 04, 2024•1 hr 9 min
Are you a little woo like me and want to know more about Goddess work and energy? Great! Because this was a powerful one. Isabel Stone is an intuitive guide to the Goddesses that explains her own journey working with them and how that has helped heal her own feminine wounds and reclaim her power. We talk about 5 Goddesses in depth-about their origin stories(which maybe different from what you’ve heard) and the energies that they represent, such as self-love, sensuality, sovereignty, courage, and...
May 28, 2024•1 hr 10 min
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina. In this episode, Leslie explores how intergenerational trauma can impact our anxiety, and how we separate what's ours and what is generational and of course the powerful mind and body connection and how it can help us understand and move thru mom anxiety. Ex...
May 23, 2024•1 hr 18 min
Have you ever had a conversation and felt so connected to someone? This was one of those conversations for me. I got the pleasure of talking with Elizabeth Gillette, an attachment therapist and we dive deep into the four attachment styles, get honest about our own, and how it shows up in relationships and parenting. What I loved most about this conversation is Elizabeth’s view of not only the weakness of the styles but the strengths that also come with each and the goal to balance those out. I p...
May 21, 2024•1 hr
Have you ever felt a little constricted in therapy, either as a therapist yourself or a client? I know I have and today we are peeling back the layers with Carah Elizabeth who is a therapist turned embodied life and business coach. We chat about the limitations of therapy and how integrating body and spirit are vital to the healing process. You’ll hear Carah's work as a trauma therapist create the foundation needing safety within the body in order to do the in-depth work of healing. We talk abou...
May 14, 2024•1 hr
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Dixon (formally Carrion), an licensed marriage and family therapist in California. In this episode, Morgan shares so many mental health myths about motherhood that will actually surprise you. She talks about how long the postpartum period really is and how our bodies adapt in the process. She also sets the stage ...
May 09, 2024•1 hr 6 min
Are you getting good sleep? But like really, are you? Today’s guest Rebekka Wall is an adult sleep consultant. We discuss the importance of sleep and how it can be impacted by various factors such as hormones, alcohol consumption, and stress. This episode is chalk-full of tips and tricks for better sleep so you can be less stressed and well cranky. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with hea...
May 07, 2024•55 min
I absolutely loved this episode. I had the privilege to sit down with Kesley Kappauff, a death doula and death educator. Kelsey shares the cultural denial of death in American society and how it impacts our way of living. And of course, there are many tears in this episode as we talk about Kelsey's personal journey into death work and the transformative experience of watching her father go through the dying process. She discusses the shift in her beliefs and the recognition of the interconnected...
Apr 30, 2024•54 min
I had no idea how powerful breathwork could really be until I sat down with today’s guest Danae Hillberg. We have known each other for a while but only recently connected on a deeper level of talking about our own paths to spirituality have shaped us and what has unravel from there. This episode explores both the dark and light sides of breathwork as Danae takes us own her journey of how she became a safe space for others to enter into the practice. It’s a wild ride! If you’re new here-You’re li...
Apr 23, 2024•1 hr 4 min
I have been an astrology fan for the past few years and wanted to dive a bit deeper into how our birth charts can help us understand personality traits and life experiences. Courtney Miller has been an astrologer for the past 6 years (and personally has read my chart and the how we get thru chart- yes businesses can also have birth charts) to help me understand my past, present , and future. We chat about how to embrace both the dark and light parts, discuss how transits can impact our mental he...
Apr 16, 2024•1 hr 10 min
This episode blew my mind, ok if you have heard of micro-dosing- this is not that. Ryan Meeks brings us on his own journey on how he became a healer and facilitator for HIGH-dosing psychedelics. We talk about myths of psychedelics use, who it is for and not for and how he has used it for spiritual growth and healing. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world. I'm you...
Apr 09, 2024•57 min
Ok, today’s podcast is another interesting one about spirituality, spirit guides, and intuition. Malaurie Hotier is a psychic and medium that is here to bring a grounded approach to spirituality so you don’t go falling into a black hole of fear. Malaurie sheds light on her own experience in connecting into her gift and how you can also start to cultivate a connection with your higher self and spirit guides. If you’re new here-You’re listening to the how we get thru podcast, a place for you to fe...
Apr 02, 2024•1 hr 3 min
I’m sure by now you have heard the Body keeps the score and that trauma and emotions can be stored in the body. But today we have Kimo Kepano, the light seer to give us another perspective on energy and frequency of trauma in the body. We also dabble in the spiritual realm of negative energy or spirits and the difference between gut feelings, instincts, and intuition. This was a fun one! Also this week we are launching our web version of all the How We Get Thru courses on our website! And to cel...
Mar 26, 2024•55 min
