How We Can Heal

Lisa Danylchuk•www.buzzsprout.com

Health & Fitness

Mental Health

A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances.

Last refreshed: July 17th, 2025 at 4:04 AM ⓘ

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Episodes

"F* the Shoulds, Do the Wants" with Tricia Huffman

Tricia Huffman is a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. While living out her first dream as a touring sound engineer, she saw that everyone, including the people we think “have it all,” often doesn’t feel fulfilled and fights doubts, worries, and compares themselves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspi...

Apr 12, 2022•1 hr 18 min•Season 1Ep. 6

Mindful Moments, Children’s Yoga, and Music with Kira Willey

Today on How We Can Heal Podcast, Lisa Danylchuk welcomes Kira Willey as she discusses how she incorporates music, yoga, and mindfulness for very young children. Kira has had over a decade plus years of experience in music, mindfulness, and teaching kids. Today, Kira shares her story behind how she started on this path, how she perceives energy, and what for her mindfulness is and what mindfulness is not. Music – it's where I need to be While working in a previous parent and child program, Kira ...

Apr 05, 2022•55 min•Season 1Ep. 5

Lessons from 600 Trauma Therapists with Guy Macpherson

Today on How We Can Heal Podcast, Lisa Danylchuk talks with Guy Macpherson about his most golden takeaways after talking with 600 trauma therapists. "Being with someone in their healing is healing in and of itself." In Guy's experience, that's something he has proven to be totally true. Here, Guy shares what made him go back to studying in his mid-30s, why vulnerability in therapy must come first from the therapist, and what Guy loves about being a therapist in podcasting. Don't Hide Behind the ...

Mar 29, 2022•58 min•Season 1Ep. 4

Facing Grief & Loss with Grace with Suzanne O'Brien

Today on How We Can Heal Podcast, Lisa Danylchuk talks with Suzanne O'Brien about the part in life that we all shouldn't rush nor fear. In this episode, if there's one ultimate takeaway from Suzanne, it'd be that 'love goes hand in hand with grief.' As a "Worldwide Leader in Healthcare," Suzanne shares how she trains people to care for departing loved ones from start to finish and the type of approach that proves how it's possible to face death with grace. Doulas in the Pandemic Physical contact...

Mar 22, 2022•1 hr 7 min•Season 1Ep. 3

Thriving through Cancer, Grief, and Beyond with Kris Carr

Today on How We Can Heal Podcast, Lisa Danylchuk sits down with Kris Carr to talk about one memorable valentines day that changed her life forever. Nineteen years ago, Kris found out she has a rare and incurable type of cancer. From a point in her life where she knew close to nothing about wellness and her body, now, Kris shares how cancer led her to a richer life, her practice of grounding, and her views on what healing is and what healing is not. Your Golden Years are Now Not everyone can take...

Mar 17, 2022•53 min•Season 1Ep. 2

Happy Days with Gabby Bernstein | How We Can Heal

Today on How We Can Heal Podcast, Lisa Danylchuk is joined by Gabby Bernstein to discuss her healing recipes in the new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace . Everything in the book is like a recipe for Gabby. And just like any recipe, you can either follow it or tweak it here and there in any way. In this episode, Gabby explains how she channels meditation with journaling plus bilateral music, the experience of losing a child and allowing dissociatio...

Mar 15, 2022•44 min•Season 1Ep. 1

Trailer: How We Can Heal

A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances. Each week, host and Licensed Psychotherapist Lisa Danylchuk interviews specialists in healing, wellness, trauma recovery beyond. Guests like Gabby Bernstein, Kris Carr, Suzanne O'Brien, and Guy MacPherson share their personal histories and what helped them through the biggest challenges they've faced in their own lives, as well as how they support other people going through hard times. A lot of people...

Mar 10, 2022•2 min0

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