Jess & Stef: Our Mental Health Struggles, Part 2

Listen if: You ever feel scared to share the feelings you're having.

In part two of this episode, Jess and Stef continue to open up about their own mental health, and the healing journeys they've each been on over the last few years.

Hear about:

• Creating a toolbox for yourself to deal with anything you might face.
• Why you need to connect with your inner child.
• How to learn to enjoy your own company and be alone.
• What to do if you don’t like talk therapy.
• The transformative experience that Stef experienced in 2019.

The books/authors Stef mentioned in this episode:

• Waking the Tiger by Peter Levine.
• Homecoming by John Bradshaw.
• How to Be an Adult in Relationships by David Richo.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email contact@howtwolive.com.

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

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