Jess & Stef: Finding Joy Through Play

Listen if: You’d secretly rather dance than walk.

In this episode, Jess and Stef chat about the concept of play, and question at what point when we become adults we stop having true, carefree fun like we did when we were kids.

Hear about:

• When and why we move away from the joyful nature of being a child.
• At what point we stop doing things society doesn’t deem us to be “good” at.
• How to reconnect with your inner carefree child.
• How to release fear of judgement from other people.
• What “joy-spotting” is and why you should be doing it.
• How to cultivate more happiness and joy in your life.
• The benefits of reclaiming your child-like state.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email contact@howtwolive.com.

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

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