What you believe to be true, will become the truth for you. This episode of How To Twenty-Something invites on High Performance Coach, Corinne Eckert, to discuss how your identity and belief system can either propel you forward or keep you stuck. Throughout this episode we dive into how your own beliefs determine your outcomes and what is possible for you, your self talk if you are a people pleaser or perfectionist, and how your breath can help you unleash your power. The way you view your own e...
Dec 30, 2024•59 min•Ep. 81
In this episode of How to Twenty-Something, I explore the importance of becoming decisive and how it can transform your twenties. I share practical tips, like starting with low-stakes decisions to build your decision-making muscles. I explain how indecisiveness often stems from the fear of the unknown and how it can lead to missed opportunities and unmet needs. By aligning your choices with your values and goals, you can feel more confident in your decisions and reduce second-guessing. Remember,...
Dec 23, 2024•20 min•Ep. 80
There are so many changes and transitions that happen in your twenties, most of which take a toll on your mental health. So this episode invites Dr. Lauren Chase to discuss mental health practices, defining what self care really is, common threats to your mental health, positive outcomes as a result of improving your mental health, and how boundaries are the most important skill you can learn to protect your own peace. Your mental health is serious and will determine your outlook on your own lif...
Dec 16, 2024•47 min•Ep. 79
In this episode of How to Twenty-Something , I dive into the realities of being single at weddings. As someone who’s often flown solo to weddings, I get into the highs and lows that come with it. From setting boundaries, like declining invites if you're struggling with being single, to budgeting hacks that make attending weddings a little easier, I share my personal experiences and tips. I also talk about how to handle uncomfortable questions from family and friends about your relationship statu...
Dec 09, 2024•19 min•Ep. 78
Do you find yourself trapped in your relationships or constantly attracting the ‘wrong’ person to your life? Well this episode of How To Twenty-Something breaks down your patterns and ways you can focus on improving yourself so you can improve your relationships. Relationship Coach, Adele Currin, helps her clients develop the skills needed to have healthy relationships and explains that you need to focus on the individual in each half of the relationship before you can work on the whole picture....
Dec 02, 2024•50 min•Ep. 77
This episode of How To Twenty-Something talks about the complex world of imposter syndrome—how it shows up in our careers, relationships, and daily lives, especially in our twenties. Imposter syndrome, the persistent doubt in our abilities and the fear of being exposed as a “fraud,” is so common during this period because of all the new transitions and challenges we face. In the episode I shared how this can lead to underestimating our accomplishments, comparing ourselves to others, and even avo...
Nov 25, 2024•20 min•Ep. 76
This episode of How To Twenty-Something talks about why it’s good to add weight to the bar when you’re in the gym and muscle to your body. Jake Packett and I debunk common fears around the gym, how to add healthy weight to your body, defining what it really means to eat clean, and how to remove the ‘noise’ of the people who have unearned superpowers. At the end of the day, we don’t want you to fear the gym or changing your body, which is why we want to enlighten you with how you can overcome the...
Nov 18, 2024•1 hr 6 min•Ep. 75
This episode of How To Twenty-Something encompasses the root causes of burnout and its impact on different aspects of life—whether it’s careers, relationships, health, or the pressures of life in your twenties. I explain that burnout often stems from poor time management, lack of boundaries, and insufficient planning, all of which can be overwhelming when juggling new responsibilities. I offer actionable tips on how to avoid burnout, including recognizing your limits, prioritizing recovery time,...
Nov 11, 2024•23 min•Ep. 74
Having reciprocity in your relationships means you are showing up and pouring yourself into another person while also receiving the same in return; it’s reaching an equilibrium. This episode of How To Twenty-Something brings on Melinda Rae to discuss how she transformed her relationships by prioritizing reciprocity and certain negotiables that helps her feel free and alive. During this episode Melinda shares her own story of how she’s had to remove people to make space for those who reciprocate ...
Nov 04, 2024•51 min•Ep. 73
In this episode, I dive into the delicate balance between living in the moment and planning for your future. I firmly believe it's not only possible but crucial to do both. I introduce my concept of "thinking with your future self in mind" and explain how this mindset can transform your daily decisions. We explore the benefits of being present, like reduced stress and increased happiness, while also discussing the importance of having a roadmap for your future. I break down the potential pitfall...
Oct 28, 2024•19 min•Ep. 72
This episode of how to twenty-something invites on Anxiety Coach, Morgan Pambianco, to discuss dealing with anxiety throughout your twenties. Her own story of being hospitalized for panic attacks when she was 23 inspired her career change to help others who are going through their own anxiety battles. Using her message, 1% better, Morgan shares invaluable insight into how you can overcome your own anxiety, why it’s okay (if not necessary) to reach out for help, and tactics you can introduce into...
Oct 21, 2024•1 hr•Ep. 71
This episode explores the challenges of navigating life changes in your twenties, emphasizing that change is inevitable and crucial for personal growth. I help you distinguish changes that you choose and those that happen unexpectedly, offer strategies to approach both types effectively in the form of question asking, and taking control over your response to change. The episode stresses the importance of developing adaptability and resilience, recognizing that embracing change leads to personal ...
Oct 14, 2024•21 min•Ep. 70
Ever thought about ditching the corporate world for your own business, but maybe you don’t know where to start or what it takes? Well this episode of How To Twenty-Something invites on an extremely successful entrepreneur (and my business coach), Stacey Brass-Russell. Throughout this episode we talk about mindset, building your team, order of operations, common mishaps to avoid, and how to scale. Stacey has been featured in Forbes, The New York Post, Entrepreneur and was named one of NYC’s Top 1...
Oct 07, 2024•1 hr 2 min•Ep. 69
In this episode of "How to Twenty-Something," I address the common issue of "shoulding" on ourselves – the tendency to set unrealistic expectations based on societal pressures or comparisons to others. I discuss how this mindset can lead to feelings of inadequacy, stress, and low self-esteem. Throughout the episode, I offer strategies to reframe these thoughts and focus on personal growth and individual paths. Key topics include understanding the root of "should" statements, the impact of social...
Sep 30, 2024•21 min•Ep. 68
Going back to school is a common thought amongst people in their twenties, but I’m here to tell you that this decision is not for everyone! In this episode, I brought on Carlos Piedrahita, rising second year at Harvard Business School pursuing his MBA, to talk about his experience and decision around going back to school. Whether it’s to pivot careers, further your current one, or expand your network and opportunities, grad school can offer many benefits for your future, it’s up to you if it’s t...
Sep 23, 2024•58 min•Ep. 67
FIND MY FRIENDS WORKSHOP on 9/25: https://jessdiamondcoaching.com/friends/ This episode explores the common shared experiences either I've gone through in my twenties or have seen my friends, family members or clients go through. This topic aims to normalize the uncertainties and challenges of this formative decade, covering topics like losing your job, going through a breakup, navigating changing friendships, relocating to a new city, and dealing with changes to your body and health. Throughout...
Sep 16, 2024•26 min•Ep. 66
This episode brings on guest expert, Laurie Schible, to talk about stepping into the leadership role that your life demands. Throughout this conversation, Leadership Coach Laurie, shares her insight on what it takes to own your life and how your decisions, core values, thoughts, and responsibilities all come together to help you be the leader of your life. Gone are the days of sticking to the status quo or seeking validation from your circle of people, because becoming your own leader requires y...
Sep 09, 2024•1 hr 2 min•Ep. 65
In this episode of "How to Twenty-Something," I introduce the sneakiest fear of all: the fear of success, also known as achievemephobia. I further explain where the anxiety around success comes from which is usually accompanied with additional changes, responsibilities, and unknowns that freak your brain out. This fear is relevant in any area of your life, which I identify throughout the episode from your career, to personal relationships, to your health. You need to create a plan to manage futu...
Sep 02, 2024•20 min•Ep. 64
WARNING: MENTION OF DEATH AND SUICIDE, please consult a mental health specialist before listening to this episode if you suffer with any mental illnesses. I took a week at the end of July to volunteer my time with Experience Camps, a nonprofit organization that sends kids who have lost a parent, sibling, or primary caregiver to a one-week free overnight camp. This episode is to bring to light my experience as a counselor at Experience Camps, my reason behind volunteering, how you can get involve...
Aug 26, 2024•56 min•Ep. 63
In this episode of "How to Twenty-Something," I dive into the dynamic between introverts and extroverts in a world largely designed for extroverts. I discuss the unique challenges we introverts face in social and professional settings, offering strategies for navigating an extroverted world while honoring our needs. Key topics include understanding the core differences between introverts and extroverts, managing social interactions, and finding ways to recharge. I also emphasize the importance o...
Aug 19, 2024•24 min•Ep. 62
You’re probably going to buy your first home in your twenties, if not early thirties, so you might as well become familiar with the process earlier rather than later. This episode of How To Twenty-Something invites Julia Watkins, Realtor, to break down what exactly goes into buying your first home. We discuss what to look out for, how to handle the inspection, how much money you should have going into this journey, and when the right time to buy is. Key Takeaways Why you don’t want to be “house ...
Aug 12, 2024•1 hr 2 min•Ep. 61
This episode of How To Twenty-Something sheds light on the concept of Groundhog Day, a phenomenon often feels like being on a conveyor belt, where weekdays are monotonous and weekends are a desperate attempt to break free. Throughout this episode I share my personal experiences, provide you with tips to get yourself out of these monotonous feelings, and explain why this is a universal adulting experience. Key Takeaways: Setting Goals: Break the year into fiscal quarters and set 3-month goals to ...
Aug 05, 2024•22 min•Ep. 60
The clothes you wear actually matters and this episode of How To Twenty-Something invites Sam Swann, who is the wardrobe queen, to discuss why you need to begin wearing your closet. Throughout this episode we define what it looks like to wear your closet, how you can get started in enhancing your style, the role clothes play in your comfort zones and self-confidence, and how to invite personality and play into your style. Key Points: Ways you can begin wearing your closet How your clothes push t...
Jul 29, 2024•57 min•Ep. 59
In this episode of "How to Twenty-Something," I dive into the complex realm of online dating and share my thoughts and experiences on dating apps like Bumble, Tinder, and Hinge. This episode aims to shift the mindset around online dating, encouraging listeners to embrace it with a positive and open-minded approach while also acknowledging its challenges. I highlight the importance of self-awareness, mental health, and setting clear intentions before diving into the world of online dating. By cel...
Jul 22, 2024•22 min•Ep. 58
The most common question when it comes to seeking out support for your own well-being is, “Do I need a coach or a therapist?” Well, this episode of how to twenty-something, invites guest expert, Shoshana Belisle, to clear up the similarities, differences, strengths, and weaknesses between the two. Shoshana has been studying the difference between the two modalities through her dissertation and very clearly articulates any confusion someone may have when it comes to coaching or therapy. For the p...
Jul 15, 2024•1 hr•Ep. 57
In this episode of How to Twenty-Something, I discuss the significant influence of social media on modern life as a twenty-something year old, emphasizing both its benefits and drawbacks. I share personal experiences and observations about the growing trend of detachment from social media, threats to your mental health when overconsuming, and how to have a balanced relationship with all of the different forms of social media. I specifically note that social media isn’t all bad, but it is importa...
Jul 08, 2024•30 min•Ep. 56
It’s time to learn how to talk so you feel heard. You don’t need to learn how to speak publicly to go on a stage, but you do need to know how to speak to advance any personal or professional relationships you will have. In this episode of how to twenty-something, Actor and Speaking Coach, Brian Lafontaine, shows how he has related his acting experience to the way he helps his clients learn how to put their best foot forward. We talk about vulnerability, storytelling, not being afraid of being th...
Jul 01, 2024•57 min•Ep. 55
In this episode of "How to Twenty-Something," I explore the controversial topic of body positivity and discuss whether it has gone too far. While promoting self-love and confidence is essential, I believe the movement sometimes overlooks the importance of maintaining healthy habits. True body positivity involves balancing self-acceptance with taking care of our health through proper nutrition, exercise, and self-care. I also highlight the unrealistic standards set by social media and emphasize t...
Jun 24, 2024•23 min•Ep. 54
Financial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top of your net income, the importance of who you marry, and so much more. Key Takeaways: Your finances should be ready to catch you with any potential downfall Why you need a beneficiary on your accounts NOW You don’t need to buy w...
Jun 17, 2024•1 hr 1 min•Ep. 53
For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles within my health, career, family, and relationships, both romantic and platonic, as well as how I overcame every obstacle I encountered. Not many people can say they experienced multiple life changing events back to back to b...
Jun 10, 2024•45 min•Ep. 52
