Dating in your twenties is tough, but it doesn’t have to be. In this podcast episode, I explore the intricate world of dating during your twenties, a period characterized by self-discovery and relationship complexities. I address the challenges posed by modern dating, including the influence of dating apps and societal pressures to find the perfect partner. I highlight the significance of distinguishing between personal qualities and values, while encouraging you to set high standards rooted in ...
Nov 06, 2023•23 min•Ep. 21
In this episode, I bring on Gabby and Sean to discuss how they’ve worked to cultivate a healthy relationship. Throughout our conversation we break down what it means to be in a relationship that’s healthy, how to show up for one another, the importance of communication, and how to support each other’s goals and ambitions. If you are single or questioning the health of your relationship, then please use this episode as a guide to help you gather what your needs are and where you can improve in yo...
Oct 30, 2023•51 min•Ep. 20
Knowing who you are inside and outside of your relationship will help strengthen your connection with your partner. In this episode I delve into the challenges of maintaining individuality within romantic relationships, particularly during our twenties. It's a time of exploration and growth, and it's easy to lose sight of ourselves in the midst of a partnership. A healthy relationship should enhance our lives, not define them. It is our individuality that is a valuable asset in any partnership, ...
Oct 23, 2023•17 min•Ep. 19
Maybe we aren’t all so different after all! In this episode of How To Twenty-Something Jenna Diamond provides the audience with how she transitioned from a full-time athlete to a full-time working adult. As she shares her experience, it becomes clear that we aren’t all that different after all and we all share similar struggles or ‘rites of passage’ as we move from college to the real world. She answers the thought provoking question of “who am I?” that she had to figure out after leaving the on...
Oct 16, 2023•39 min•Ep. 18
In this episode of "How To Twenty-Something," I delve into the significance of independence as a young adult and the balance between newfound freedom and occasional loneliness that comes with being in your twenties. I emphasize the importance of taking control of your own life experiences and choosing communities that foster personal growth and authenticity, even if it means stepping out of your comfort zone. This episode allows you to question how you are currently showing up in your community ...
Oct 09, 2023•24 min•Ep. 17
In Episode 16 Marissa and I talk about her not so typical route after college. We’re typically presented with two options when we gear up for graduation: continue school or get a full time job, but Marissa wanted to share a third viable option; taking a year of service. Throughout this episode we talk about her year of service, her transition into the adult world, and how you can consider taking a gap year even a few years after you’ve graduated! Key Takeaways: You won’t fall behind if you don’t...
Oct 02, 2023•35 min•Ep. 16
In Episode 15, I take you through the process of setting goals, why it’s important to do so, how to apply it to your unique life, and what to do after you accomplish them. I explored the concept of goal setting and challenged the traditional approach to it. While acknowledging the effectiveness of SMART goals, I emphasized the importance of creating goals that contribute to building positive habits, enhancing life quality, and maintaining a clear sense of direction. Throughout the episode, I enc...
Sep 25, 2023•25 min•Ep. 15
In Episode 14, Kaela and I talk about her path through her twenties, the obstacles she overcame, and how her mindset shifted to strengthening her belief in herself. Improving your belief system is not a process that happens over night. However, if you continue to seek out different opportunities and be open to any results that may follow, then you’ll set yourself up to succeed. Key Takeaways: Everyone struggles in their twenties; it’s part of the territory Learn how you can raise your beliefs in...
Sep 18, 2023•46 min•Ep. 14
In episode 13 I help you come to terms with where you’re at in your life so far. We often compare ourselves to the milestones other people around us are hitting, or measure our success based on society's perceived definition of adulting perfectly, but the reality is all of us are on very different timelines. Our timelines make us unique, they create experiences that create the amazing human standing here today so it’s time to embrace where you’re at, how far you’ve come, and all that you have to...
Sep 11, 2023•23 min•Ep. 13
Episode 12 introduces one of my clients, Nicole Goldstein, where she provides insight into how she sets boundaries, maintains mental clarity, and develops confidence in her career. She explains that there are many different tactics you can apply to your life to get your mind right in terms of your career, calming your nervous system, and finding the parts of your 9-5 that do bring you some joy and fulfillment. Throughout the episode Nicole discusses how she overcame fears with speaking up in the...
Sep 04, 2023•1 hr 2 min•Ep. 12
In this week’s episode of How To Twenty-Something I help you reach your starting point to find what fulfills you in your unique life; either inside or outside of your career. I take you through different viewpoints as to how you explore different aspects that drive your purpose and reason for existing on this planet. I reflect on my own personal experiences and how they relate to the way I operate today, and how you can begin creating a life that you are proud to wake up to within the context of...
Aug 28, 2023•22 min•Ep. 11
Episode 10 introduces Public Speaking Coach, Robyn Riedlinger, where she discusses her journey from her twenties and now into her thirties where she went from independent contractor, to working full time in the corporate world, to finally becoming a solopreneur. Robyn highlights what it means to take a chance on yourself to follow your dreams, but also what it means to have to put your dreams on hold so you can put everything in place for ultimate success. Key Takeaways: Responsibility and stabi...
Aug 21, 2023•47 min•Ep. 10
Episode 9 is all about granting yourself permission to change your mind and how it’s one of the most common fears a young professional will encounter during the development of their career. We're often pressured to follow a specific path, but I encourage everyone to be brave and explore new opportunities. I made a 180-degree shift in my career, leaving interior design for the health and fitness industry, and it was the best decision I ever made. So, if you're feeling stuck, remember that you can...
Aug 14, 2023•21 min•Ep. 9
In this new episode of “How To Twenty-Something, I bring on a guest, Kate Hutson, to discuss the process of up-leveling your career. We talk about creating your resume and cover letters, using LinkedIn to network, negotiating your salary and benefits, developing mentorship, and overcoming self-doubt and imposter syndrome. Kate provided so much value as to how a young professional can make strategic moves in their career and common mistakes and challenges she sees in the application process. Whet...
Aug 07, 2023•55 min•Ep. 8
During this episode of "How To Twenty-Something," I share my personal journey and struggles from when I experienced unemployment and I offer guidance to those who are going through something similar. I discuss the significance of establishing healthy habits, maintaining a routine, and exploring new interests and career paths. Drawing from my own story of discovering my passion for personal training and transitioning into coaching, I emphasize the importance of setting goals and staying proactive...
Jul 31, 2023•25 min•Ep. 7
In this episode of How To Twenty-Something, I bring on a guest, Courtney, to expand more on how to make friends in your twenties and what taking the initiative looks like. Together we talk about her personal insights and experiences from when she moved to a new city and didn’t know anyone in a weird post-pandemic time, to having several different friend groups and exemplifying how possible it is to start with nothing and grow your own community. Courtney expresses the importance of making friend...
Jul 24, 2023•41 min•Ep. 6
In this episode, I discussed the challenges I faced when trying to make friends in my twenties, especially after moving to a new city where I had limited opportunities for in-person interaction. I emphasized the importance of finding a sense of community and shared personal anecdotes to illustrate my points. Throughout the episode, I provided practical advice based on my own experiences, such as using meetup platforms, joining clubs or sports teams, and actively participating in events that alig...
Jul 17, 2023•23 min•Ep. 5
Sleep is often overlooked, but is crucial to your overall well-being. In this episode of ‘how to twenty-something’ I go over the importance of prioritizing good sleep and the detrimental effects that happen when you don’t, as well as the role it plays in a young professional's road to a successful life. I also discuss practical strategies in regards to optimizing your sleep quality, the importance of a nighttime routine, and all of the benefits that come with consistently sleeping well. By givin...
Jul 10, 2023•24 min•Ep. 4
In this episode of "How To Twenty Something," I dive into the topic of effective communication, its impact on relationships, and how to properly communicate your wants and needs. I shed light on the consequences of avoiding confrontation and bottling up emotions, as well as practical steps for fostering open and honest communication, stressing the significance of active listening and empathetic understanding. Ultimately, the aim is to foster mutual understanding and resolution by embracing colla...
Jul 03, 2023•23 min•Ep. 3
In this episode, I talk about breaking free from the cycles that might be holding us back from reaching our full potential and embracing positive change. I emphasize the significance of increasing self-awareness and tracking our habits to identify patterns and areas for improvement in our lives. By taking a scientific approach to change and understanding the role we play in perpetuating these cycles, we can break free from bad habits and create positive patterns that lead to personal growth and ...
Jun 26, 2023•25 min•Ep. 2
In episode one of “How To Twenty Something,” I dive into the topic of overcoming negative self-talk, releasing perfectionism, and embracing the learning process in your twenties. Throughout this episode, I share personal stories and insights as a Certified Life and Nutrition Coach and how you can begin to relate the concept of questioning everything across various aspects of your life like cleaning, nutrition, relationships, and career. When you shift your mindset to becoming the scientist of yo...
Jun 19, 2023•22 min•Ep. 1
How to Twenty-Something is the only podcast that helps BOTH men and women navigate their twenties and learn how to 'adult.' I'm your host, Jess Diamond, and I am a Certified Life and Nutrition Coach for young professionals. I am also a Certified Personal Trainer, Entrepreneur, and a former Interior Designer - I call myself the one stop shop for everyone in their twenties. I've been through a lot since graduating college and I want to share my expertise and knowledge with you, as I became the res...
Jun 05, 2023•2 min
