Ep. 42 The truth behind training with your cycle
Episode description
The truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies' cues and adjusting our workouts accordingly, we can achieve long-term sustainability and well-being in our fitness routines. Ultimately, it's about cultivating a healthy relationship with our bodies and prioritizing self-care throughout our menstrual cycles.
Key Takeaways:
- How eating for your body relates to training with your body
- Your body is going to change based on the phase of your cycle you are in
- Using your workouts as a form of self care and knowing when to give yourself a little grace
- All things being perfect - there is a way to workout based on your cycle
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email: coach.jessdiamond@gmail.com
How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/
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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US