Ep. 29 New Year, Same Sh*t
Episode description
The very first episode of 2024 talks about how to not keep living your same ways in this new year. I critique the common trend of people engaging in short-term challenges, such as Dry January, only to revert to old habits once the challenge is over. I advocate for a more thoughtful and lasting approach to change, urging listeners to consider the long-term impact of their resolutions. Sharing personal experiences, I introduce the idea of choosing a word of the year and a mantra to guide personal growth and intentions. Overall, the episode encourages listeners to break free from routine, trust themselves, and make meaningful changes in the new year.
Key Takeaways:
- If you don’t carry over what you learned, then the challenge you partake in is useless
- It’s on you to figure out your detrimental patterns and set a goal that’s designed to disrupt them
- The life you want doesn’t come from drinking your weekends away or sitting on the couch watching tv
- New Years reminds you to change your ways so you can build the life you’re after
- Learn from your hiccups from last year and bring it into your goals for this year
Helpful Resources:
The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/
Let’s work together: https://calendly.com/coach_jessdiamond/success
Email: coach.jessdiamond@gmail.com
Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9
Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5
Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US