Ep 29 Three Surprising Ways The Body Can React to Stress — And How to Recover
Apr 12, 2024•33 min
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Episode description
In this episode, I tell three raw, personal stories about how the body can react to fear with a wide range of surprising symptoms — and how we can help our body feel safe again so that symptoms can subside.
Story #1: How a gut renovation triggered a gut reaction.
Story #2: How a bus driver's kindness was all the medicine I needed.
Story #3: An allergic reaction to my own anger, and how I moved through it.
I hope these stories help you normalize the ways that your body responds to everyday stress, and soothe your body back into regulation.
With love,
Anna
You can find me at:
Instagram: @anna_holtzman
Website: www.annaholtzman.com
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