Ep 28 The Difference Between Graded Exposure and Flooding
Episode description
Welcome dear listeners to this solo episode! It's been a while since I did an episode without a guest, and I wanted to chat one on one with YOU today about a topic that's been coming up in a lot of my groups, including my recent Healing with Purpose program, which just wrapped (thank you for all who joined, it was a fantastic group!)
This topic is exposure therapy for chronic pain recovery. What I find is that many people on the chronic pain recovery path are familiar with the concept of exposure therapy, but might not realize that there are two very different styles of exposure therapy for chronic pain: Flooding and Graded Exposure.
It's important to understand the differences between these two approaches so that you can better assess which one might be a fit for you. And that's what I'll talk about in today's episode, so I hope you'll listen and let me know what you think and what questions come up for you!
You can find me at:
Instagram: @anna_holtzman
Email: anna@annaholtzman.com
Website: www.annaholtzman.com