Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay #79
Episode description
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
Listen to our previous interviews with Dr. David Kittay here:
Episode 77: Buddhism and Technology (Part 1)
Episode 78: Buddhism and Technology (Part 2)
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.