Sleep
Jul 06, 2021•22 min•Season 8Ep. 160
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Show Notes:
Book - Why We Sleep by Matthew Walker, PhD
Ten Percent Happier Podcast Episode
National Institute of Health Article on Sleep (page 20)
Afternoon Ti:
Instagram: @highafternoonti
Have you purchased the Afternoon Ti Book and Journal?! Get them at Amazon or F-Flat books now.
Intro/Outro Music: Our Big Adventure by Scott Holmes
For the best experience, listen in Metacast app for iOS or Android