How to Succeed at Getting in Flow
Mar 07, 2022•23 min
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Episode description
Mike Montague interviews Jason Caywood, Sandler trainer from Utah, on How to Succeed at Getting in Flow. In this episode:
- The best attitude, behavior, and technique on how to succeed at getting in flow
- What flow is
- What did you enjoy doing as a kid? What version of that can you do as an adult?
- Layout what you want and work backward to get it
- Plan for flow activities
- What can you do to make more of your routine activities, flow activities?
- Do a deep dive into what is working
- A perfect day for Jason and his favorite Sandler quote
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