How to Succeed and Stay Mentally Healthy

Mike Montague interviews Oksana Esberard, author of Next Level You and mental health advocate, on How to Succeed and Stay Mentally Healthy.   Find Oksana at https://www.sattva.me/   Get her book at https://www.amazon.com/Next-Level-You-transformed-mindfulness-ebook/dp/B082DJCF3H/    In this episode:

• Best attitude, behavior, and technique on How to Succeed and Stay Mentally Healthy
• You don’t have to trade your health for success
• Mindfulness and wellbeing defined
• The first step is to be aware of your stress
• Sit in stillness and silence to reset between tasks
• Prioritize your sleep to improve your productivity
• What are you actually doing to improve your mental health? How often?
• Schedule your mental health activities or you won’t do them
• What you eat and drink has a huge impact on how you feel and work

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