How To Shape A Diamond - podcast cover

How To Shape A Diamond

Sharon Brogden•howtoshapeadiamond.com
Health & Fitness
Little Gems of wisdom for a happier more fulfilling life.
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Episodes

Turn Emotional Pain To Your Advantage

Pain hurts! It also teaches us valuable lessons, if we're prepared to learn. Pain is necessary when it comes to creating your own future happiness

Jul 08, 2019•6 min•Season 1Ep. 14

Can Happiness Be Planned?

We’re all searching for happiness. But why are we continually searching? Is it even possible to ever find it? If you make a conscious plan to be happy, will you succeed?

Jul 01, 2019•5 min•Season 1Ep. 13

Why Low Self-Esteem Makes You Unhappy

The How To Shape A Diamond "Little Gems" Podcast series. Today It's all about low self-esteem, and why having it can make you so miserable! The way people treat us is entirely a reflection of how we see ourselves. When we dislike ourselves, we tend to dislike the world and everyone in it as well. But when we love who we are, the rest of the world seems fantastic.

Jun 27, 2019•5 min•Season 1Ep. 12

How To Stop Comparing Yourself To Others

If you’re lacking contentment, it could be because you’re comparing yourself to others. You’ve been on Facebook and seen the pictures of others living their seemingly exciting lives. It only takes a moment to find yourself wishing you had someone else’s career, body, house, or vacation.

Jun 26, 2019•5 min•Season 1Ep. 11

Letting Go Of The Past For A Brighter Future

How do we make peace with all the bad things that have happened in the past? The secret is to accept that it happened. Don’t deny it or try to forget it. Everything that has happened in the past, good or bad, is part of what makes you and your overall character.

Jun 24, 2019•5 min•Season 1Ep. 10

How To Stand Up For Yourself If You're Timid Or Shy

Some of us are much better at standing up for ourselves than others. While some people can get worked up a little too easily and make a mountain out of a molehill, others are just the opposite. They’re so afraid of conflict that they always let everyone else have their own way.

Jun 22, 2019•6 min•Season 1Ep. 9

A Shy Persons Guide To Being An Extrovert

It's not easy being shy. So how do you interact with other people without shaking in your shoes? Another "Little Gem" of wisdom from How To Shape A Diamond.

Jun 21, 2019•6 min•Season 1Ep. 8

Make Bad Days A Thing Of The Past

Let’s face it! We all have bad days, sometimes we wish we’d never got out of bed. Sometimes we wish we could erase the whole day and start again. How amazing would it be if you were able to totally eliminate bad days from your life FOR GOOD? Well, you can! And here’s how.

Jun 20, 2019•6 min•Season 1Ep. 7

Gaining Wisdom From Your Experiences

What have you learned from your life experiences? Your successes and failures all contribute to your life wisdom.

Jun 17, 2019•5 min•Season 1Ep. 4

The One Percent Rule

See How the 1% Rule Can Change Your Life and Your Results. Can a measly 1% improvement make a difference? It might not make a difference in a day, but regular 1% improvements can change your life!

Jun 14, 2019•5 min•Season 1Ep. 2

How To Create Room In Your Life For More

The Little Gems Podcast series. Little gems of wisdom for a happier and more fulfilling life. Brought to you by How To Shape A Diamond, Confidence and Self Esteem Coaching for women. In this episode we show you how to create more room in your already busy life.

Jun 13, 2019•5 min•Season 1Ep. 1
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